• Fees as of September 1, 2018

Group Training*:

Research shows that one of the most effective ways to commit to an exercise program is to workout with a partner. A Pulse Personal Trainer will help you to design and implement a program that you and a friend can do together. Train as a team!

Group Training Fees:

• $29/hour per person (min of 3 people, max 4).

Personal Training*:

Drawing from a diverse group of staff, clients can browse trainer profiles to choose the trainer that fits their needs or come in to the Pulse at any time to talk with any Personal Training staff on duty to see who would best fit your needs! First session is an assessment. Three sessions required for a program.

One-on-One Training Fees:

*Must be a Pulse member

It is not uncommon for individuals to experience a drop in activity level when work seems to pile up.
Let us help you stay committed to a training program that works for you
Get Fit Pack includes:

• An individualized tailored program based on your goals
• 1 Fitness Assessment
• 3 One-on-One Personal Training Sessions with a Level 1 Trainer

 Fees:   (Must be a Pulse Member)

Student:  $127.00,  Non-Student:  $157.00

MACtivate is a partnership between Athletics & Recreation, Student Wellness and other student service areas to support McMaster students by providing them with opportunities and access to consistent and regular physical activity, with the goal of improving their overall mental health. The program aims to have physicians, therapists, counsellors, etc. ‘prescribe’ the program for mental and physical health issues as a complement to other treatment(s). MACtivate provides education, support, and resources for getting active on campus to help improve our students’ overall well-being (academic, social, mental, and physical) through physical activity.

A referral from Student Wellness is required to participate in the program. 

Mission:

The mission of our program is to promote the physical and mental well-being of persons with disabilities by providing them with personalized support and guidance from trained student volunteers.

We understand that there can be a barrier for people with disabilities to starting and staying physically active. We would like to eliminate this by helping our clients find creative ways to overcome and adapt to these barriers in the gym, while being there as support as they go through their work out routine so they can reach their goals. 

Values:

1.Inclusivity: We believe that everyone should have the opportunity to lead healthy and active lives, regardless of their abilities or challenges.

2.Empowerment: We strive to empower persons with disabilities to take control of their own health and fitness goals.

3.Compassion: We are committed to treating all of our clients with kindness, understanding, and respect.

4.Responsibility: We take our role in supporting the health and well-being of our clients seriously, and we hold ourselves and our volunteers to the highest standards of accountability and professionalism.

5.Growth: We are committed to continuously learning and improving, both as individuals and as an organization, in order to provide the best possible support to our clients.

Who is eligible to participate in this program?

Any McMaster student or Pulse member who has a disability may apply to this program. Whether you need help setting up to use a machine or need someone to keep you focused on completing your exercises, this program is fitted to your own unique needs. Your assigned volunteer is just there to help you through your workouts in whatever capacity you would like or require. For inquiries or to get started in the program, please contact adapt@mcmaster.ca.

When does this program run?

The program coordinator will pair you with a volunteer who will work around your schedule. Generally, this program runs year-round, with a minimum commitment of one semester (four months).

What is the cost to participate?

There are no costs associated with participating in this program. However, you must have a valid Pulse Membership.

How do I get involved?

We are always looking for student volunteers! To apply, please complete this form https://forms.gle/suBtzt4gWb7HZzvE8  All successful candidates must obtain a First Aid/CPR-C Certification before the start of the program.

Contact

Puisand Lai, Jessica Vag & Elizabeth Lang

ADAPT Coordinators

adapt@mcmaster.ca

The Pulse Fitness Centre

We offer two different programs:

1. We help connect new/inexperienced students with upper year students who can provide a tour and introduction to the pulse facilities. This program aims to help students feel more comfortable in the pulse.

2. We offer a platform that helps students meet new workout buddies – having a GymBud makes fitness more fun and helps keep students accountable!

If you’re interested in getting involved in the GymBuds program as a Mentor or Mentee visit our Instagram @MacGymBuds or visit the link below! https://linktr.ee/gymbuds

Participation in Gym Buds is subject to the participants acting in accordance with the McMaster University Code of Student Rights and Responsibilities. Any behaviour that violates the Code of Student Rights and Responsibilities will be cause for immediate removal from the Gym Buds program, as well as possible suspension from any and all Athletics and Recreation services and programming, and a report to the Office of Student Case Management and/or Campus Security. 

Please note that this program is restricted to McMaster students only. 

 FALL PROGRAM CANCELLED, PLEASE CHECK BACK LATER IN THE FALL TERM FOR WINTER 2023 DATES

What is the fastest way to get into the gym? Is there a formula to doing it right? Learn from the experience of personal trainers on how to do it best. This program was designed to give you all the skills and experiences to get into the gym and develop a healthy lifestyle. Come learn upwards of 6 exercise styles, how to develop your own exercise routine, read food labels, and stay motivated. Get 8 training sessions from a personal trainer, 3 classes, one varsity style practice, 6 in-person seminars on health concepts. Your better future starts from the decisions you make today. 

The schedule is outlined below, please check your availability before you sign up. If there are conflicts but you still want to attend, reach out to the lead trainer and they will work with you.

Lead Trainer: Chilly Gavrilov - gavrilom@mcmaster.ca

Week 1   Winter dates TBA, Fall program cancelled.

• Day 1 - Monday, October 24 // 6:00-7:00pm (WB 113) - Meeting 1
• Day 2 - Wednesday, October 26 // 5:30-6:30pm (Sport Hall)
• Day 3 - Friday, October 28 // 5:30-6:30pm (Track)

Week 2

• Day 4 - Monday, October 31 // 6:00-7:00pm (WB 113) - Meeting 2
• Day 5 - Wednesday, November 2 // 5:30-6:20pm (Indoor Track) - Cycling w/ Nathan
• Day 6 - Thursday, November 3 // 5:30pm-6:20pm (Mindfulness Centre) - Zumba w/ Sophie

Week 3

• Day 7 - Monday, November 7 // 6:00-7:00pm (WB113) - Meeting 3
• Day 8 - Wednesday, November 9 // 5:30-6:30pm (Sport Hall)
• Day 9 - Friday, November 11 // 5:30-6:30pm (Sport Hall)

Week 4

• Day 10 - Monday, November 14 // 6:00-7:00pm (WB113) - Meeting 4
• Day 11 - Wednesday, November 16 // 5:30-6:30pm (Sport Hall)
• Day 12 - Friday, November 18 // 5:30pm-6:30pm (Sport Hall)

Week 5

• Day 13 - Monday, November 21 (WB113) - Meeting 5
• Day 14 - Tuesday, November 22 // 4:30pm-5:20pm (Mindfulness Centre) - Yoga w/ Veronica
• Day 15 - TBD - Sport Specific Training

Week 6

• Day 16 - Monday, November 28 //6:00-7:00pm (WB113) - Meeting 6
• Day 11 - Wednesday, November 30 // 5:30-6:30pm (Sport Hall)
• Day 12 - Friday, December 2 // 5:30-6:30pm (Sport Hall)