Information on the Pulse can be found here.   We offer in person classes on a drop in basis, no pre-registration required.

Spring 2024 Instructional Programs begin Tuesday, May 7, 2024.  Find more information on schedules and registration  here.

Please contact us at if you have any inquiries.

For updates regarding the COVID-19 response at McMaster University, please visit

For up to date Health and Safety protocols in DBAC related to Covid-19, please see here.

           The Department of Athletics and Recreation is a proud partner with the McMaster Okanagan Committee on the MacMoves movement on campus, supporting and encouraging the McMaster community to engage in activity and to ‘Move More. Being active is unique to each person, based on their interest and ability, and it is whatever works best for you. Find more information on the McMaster Okanagan Committee here.