Schedules

Today, Monday, November 19, 2018
7:00am to 7:50am MAC Cycle (and MAC Cycle Plus)
MacCycle
The Pulse Fitness Centre Classes
7:30am to 8:30am Recreational Swimming
Shallow End Lengths
Pool Drop-ins
10:30am to 11:30am Learn to Lift
Learn to Lift
The Pulse Fitness Centre Classes
11:30am to 12:25pm Pilates - Beginner
Pilates - Beginner
Mindfulness Centre Classes
11:30am to 1:30pm Recreational Swimming
Shallow End Lengths, Deep End Leisure
Pool Drop-ins
12:05pm to 12:55pm TAC - Total Athlete Conditioning
Athletic Conditioning
The Pulse Fitness Centre Classes
12:05pm to 12:55pm HIIT (High Intensity Interval Training)
Techni-HIIT (50 min)
The Pulse Fitness Centre Classes
12:05pm to 12:55pm All Terrain
All Terrain
The Pulse Fitness Centre Classes
12:30pm to 1:25pm Pilates - Intermediate
Pilates - Intermediate
Mindfulness Centre Classes
2:30pm to 3:45pm Ballet - Beginner/Intermediate
Ballet - Beginner/Intermediate (Fall Semester)
Mindfulness Centre Classes
4:00pm to 4:55pm Ballet - Beginner
Ballet - Beginner: Mondays (Fall Semester)
Mindfulness Centre Classes
4:30pm to 5:30pm Recreational Swimming
Shallow End Lengths
Pool Drop-ins
4:30pm to 5:20pm On The Ball
On the Ball
The Pulse Fitness Centre Classes
4:30pm to 5:20pm Inclines & Intervals
Intervals & Inclines
The Pulse Fitness Centre Classes
5:00pm to 5:55pm Yoga - Beginner
Yoga - Beginner, Mondays: Fall Semester
Mindfulness Centre Classes
5:30pm to 6:20pm Zumba® For Pulse Members
Zumba
The Pulse Fitness Centre Classes
5:30pm to 6:20pm MAC Cycle (and MAC Cycle Plus)
MacCycle
The Pulse Fitness Centre Classes
6:00pm to 6:55pm Yoga - Power
Yoga - Power, Mondays: Fall Semester
Mindfulness Centre Classes
6:30pm to 7:00pm HIIT Fit
HIIT Fit
The Pulse Fitness Centre Classes
7:00pm to 7:55pm Korean Sword
Korean Sword
Rose Hill Studio , Mindfulness Centre Classes
8:00pm to 8:55pm Karate - Beginner
Karate - Beginner: Fall Semester
W202/203 Fitzhenry Studios (CLOSED October 1st, 2018 due to Construction) Classes
8:00pm to 10:00pm Fencing Instructional
Fencing: Instructional, Fall Semester
Mindfulness Centre, Smith Gym Classes
8:00pm to 8:45pm Recreational Swimming
Shallow End Lengths
Pool Drop-ins
8:30pm to 9:25pm Krav Maga Self Defense
Krav Maga Self Defense: Level 1
Rose Hill Studio Classes
9:00pm to 9:55pm Karate - Intermediate/Advanced
Karate - Advanced: Fall Semester
Mindfulness Centre Classes
10:30pm to 11:30pm Recreational Swimming
Deep End Lengths
Pool Drop-ins