Personal Trainer Profiles
If you are interested in working with a personal trainer, please email "thepulse@mcmaster.ca" or our team leads Logan (szyikol@mcmaster.ca) and Colter (naphinc@mcmaster.ca) to get started!
Antony .
Pulse Level 3 Trainer
canfitpro-PTS, M.Sc. Physiotherapy (c), H.B.Sc. Kinesiology
Learn MoreAntony .
I want to show you that consistent exercise can be a sustainable part of your life. I'm a big fan of keeping things simple to help you reach your goals, because I know school, work, or whatever else you care about most (eating great food) is important as well.
Experience:
- 4 year personal training
- 9 years gym experience
Alysha .
Pulse Level 2 Trainer
CSEP-CPT, Ph.D. - Exploring regulators of skeletal muscle and lean body mass (c), H.B.Sc. Kinesiology
Learn MoreAlysha .
A PhD student studying mechanisms that underpin how we build skeletal muscle muscle. I love lifting weights, the outdoors and eating. I hope to share my passion with others and empower them to incorporate physical activity into their everyday lives. :)
Experience:
- PhD. Level II; Exploring regulators of skeletal muscle and lean body mass
- Honours B.Sc. Kinesiology
- >10 years gym experience
- 4 years of personal training experience
- Former national athlete & provincial level coach (3 years of coaching experience)
Meghan .
Pulse Level 2 Trainer
canfitpro-PTS, MASc Biomedical Engineering (c), H.B.Sc. Biochemistry – Biomedical Research Specialization
Learn MoreMeghan .
Physical activity has helped me in all aspects of my life, playing a central role in my physical health and mental health. As a master's student with a passion for weightlifting, I prioritize physical fitness alongside education to maintain my physical and mental wellbeing. As a trainer, my goal is to motivate clients to become the best versions of themselves, maintain a healthy lifestyle and provide a safe, nurturing environment to learn and grow. Physical fitness is all about finding the exercises you enjoy and trying your best each and every day. Some days your “best” might look a little different and that is okay!
Experience:
- canfitpro Certified Personal Training Specialist
- 3 years of personal training experience
- 9 years of gym experience including resistance training and cardiorespiratory training
- Honours BHSc Biochemistry Biomedical Research Specialization Co-op (complete)
- MASc Biomedical Engineering (current)
Eric .
Pulse Level 1 Trainer
CSEP-CPT, M.Sc. Physiotherapy (c), M.Sc. Rehabilitation Science & Exercise Physiology, H.B.Sc. Kinesiology
Learn MoreEric .
My undergraduate degree in Kinesiology solidified my interest in an active and healthy lifestyle. I then pursued an MSc in rehabilitation science and exercise physiology to further my knowledge and am currently pursuing a second MSc in Physiotherapy. I want to help my clients learn how to navigate the gym and progress towards their goals. My goal is to translate my knowledge and passion for exercise and fitness to my clients and hopefully get them to adopt a lifestyle that is physically active, healthy, and happy.
Experience:
- M.Sc. Physiotherapy (c)
- M.Sc. Rehabilitation Science & Exercise Physiology
- Honours B.Sc. Kinesiology
- Certified Personal Trainer (Canadian Society for Exercise Physiology)
- 9 years training experience
- 1 year of personal training experience
Andy .
Since the start of my undergrad degree in kinesiology, I have developed a key interest in exercise not only for the physical benefits but as well as the mental benefits that come along with it. As a trainer I want to pass on my knowledge and experience to everyone in the gym regardless of their experience. My goal is to help clients develop a passion for exercise as well as foster a positive and inclusive environment!
Experience:
- CanFitPro-PTS
- 2 years of personal training experience
- 4 years of gym experience
- 8 years of soccer exercise (coaching + playing)
- Honours B.Sc. Kinesiology Level IV
"Live life, breathe air, I know somehow we're gonna get there" - iCarly (Jonathan Jeyapalan)
Anmol .
Pulse Level 1 Trainer
canfitpro-PTS, H.B.Sc. Life Sciences – Origins of Disease Specialization (c)
Learn MoreAnmol .
As a fifth year Life Sciences Origins of Disease student, I have had the ability to learn about the human body at a molecular, chemical and physical level, in its spectacular entirety. Being able to apply my knowledge of the medical sciences to my personal passion of fitness and well-being allows me to excel in my lifestyle. As a personal trainer, I have an incredible opportunity to inspire others to view fitness the way I view fitness: an outlet which allows me to become the best version of myself and strengthen my growth mindset.
Experience:
- Honours B.Sc. Life Sciences Origins of Disease Specialization Level V
- canfitpro Certified Personal Training Specialist (2 Years)
- Part-time Fitness Administrator (1 Year)
- Mactivate Coordinator (New!)
- Overall Fitness Experience (5 Years)
Logan .
As a trainer, I always want to share the positive outlook on how exercise and physical activity can be implemented to help improve overall heath and wellbeing. Personally, I have found that it is important to cater to yourself and your lifestyle, to find enjoyment in exercise, and challenge yourself enough to progress towards your goals. I want to share the enthusiasm and knowledge it takes for everyone to achieve their personal goals.
Experience:
- CanFitPro PTS, HWC certifications
- 2+ years of Personal Training Experience
- Standard first aid CPR-C and AED
Colter .
With a background in hockey and baseball, I started weight training for sport-specific performance, which evolved into a passion for resistance training. The empowerment I've experienced from strength and hypertrophy training has enhanced my physical and mental well-being in amazing ways. My goal as a Personal Trainer is to guide clients in discovering exercise that they are passionate about and to help them achieve their fitness goals through proper training techniques and exploration of exercise varieties.
Experience:
- Honours B.Sc. Kinesiology (c) (Level III)
- Certified Personal Trainer (ISSA)
- 6 years of gym experience
- Personal Training Team-Lead
Emma .
I am a motivated and energetic fifth year kinesiology student with a love for bodybuilding and running. I believe that physical activity is very beneficial and has a myriad of positive effects on all areas of an individual’s life; including their mental, physical and emotional health. As a personal trainer I strive to help my clients reach their goals and better themselves every day by introducing them to new fitness concepts and ideas.
Experience:
- Certified Personal Trainer (canfitpro)
- 6 years of experience in the gym
- Previous Dance Instructor for Studio PAVAS
- Previous Olympic weightlifting competitor
- Top finisher in the Oakville Half 10k
Addison .
I am a fourth-year life sciences student who grew to love exercise and fitness at the age of 4 when I started martial arts training. Now, I enjoy weightlifting at the pulse and playing sports such as volleyball and basketball! As a personal trainer, I hope to help and guide you to find your own passion for fitness and exercise.
Experience:
- NSCA-CPT
- H.B.Sc. Life Sciences Level IV
- 7 years of gym training
Gaby .
From a young age, I have had a passion for physical health and well-being. Now being in my fourth year of kinesiology and third year as a Student Strength & Conditioning Coach, I have gained so much knowledge on the benefits of living an active lifestyle, as well as exercise prescription, and coaching. I have experience leading team and 1:1 sessions, creating exercise programs, and training various types of exercise. My goal is to work with my client to help them maximize their potential in the gym and discover long-lasting training habits that work for them, so they can be the healthiest version of themselves.
Experience:
- CSEP Certified Personal Trainer
- Honours B. Sc. Kinesiology Level IV
- 2 years experience as a Student Strength & Conditioning Coach for McMaster Performance
- 5 years of gym experience
Aydin .
As a fourth-year Kinesiology student who loves working out, I have learned firsthand the benefits of physical activity on both the mind and body, and I want to support all my clients on their fitness journey. My job as a personal trainer is to help my clients overcome their health and fitness goals and find that motivating factor to maintain a healthy active lifestyle to make a positive change in their lives. People call me the Asian Hulk for a reason so let me smash the barriers keeping you from exercising and reaching your best life!
Experience:
- CSEP Certified Personal Trainer
- 1 year of exercise prescription experience
- 3 years of gym experience
- Honours B.Sc. Kinesiology Level IV
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger
Nathan .
I am a 4th year kinesiology student who plays on the varsity basketball team. I have learned and experienced how physical activity can positively benefit your life, and I want to help spread that message as a personal trainer at the Pulse.
Experience:
- CSEP-CPT
- Honours Kinesiology Level IV
Ryan .
Hey all :> I'm a Personal Trainer with a strong belief in practicing functional movements and enjoying exercise. As someone who has sport hopped from karate, to rowing, to badminton, and now to volleyball; it's essential to get a basis where you can use your body how you like! As someone with 5+ years of weightlifting experience, I love to use my knowledge and expertise to help others be comfortable with themselves.
Experience:
- NASM CPT
- <1 year of personal training experience
- 5 years lifting experience
- Honours Life Sciences V
Chloe .
As someone who grew up as a competitive gymnast training over 20 hours a week, finding ways to move my body after retiring was crucial to me, which led me to find my passion for fitness and weight lifting. My goal as a personal trainer is to share the positive impacts fitness can have on mental health, lifestyle and confidence with my clients. I hope to help my clients see the gym as a safe and positive environment, help them become confident in themselves, and overall, help them incorporate fitness into their lifestyle in whichever way suits them best.
Experience:
- Certified Personal Trainer (ISSA)
- New to personal training
- 3 years of gym experience
- Honours BSHc Level II
Calla .
As someone who has appreciated fitness & health from a young age, I have come to realize the importance of maintaining physical & mental well-being. With a deep passion for health & fitness, I strive to aid my clients in starting and reaching their fitness goals with confidence, while also passing on the benefits of physical activity on the mind & body.
Experience:
- Certified Personal Trainer (ISSA)
- Honours Justice, Political Philosophy, and Law (B.A.) Level II
- New to personal training
- 3 years of gym experience
Matthew .
My passion for exercise grew from playing competitive sports like baseball, indoor and beach volleyball, and Javelin. Exercise is a time where I can be myself and to relieve stress that comes with life. Being a personal trainer allows me to share my knowledge of fitness and passion to others so they can achieve their goals. I hope to inspire people to pursue/continue an active lifestyle so they can be the best version of themselves.
Experience:
- Certified Personal Trainer (ISSA)
- Honours B.SC. Level II
- 3 years of Gym Experience
Julie .
As a second year Kinesiology student, with my passion and knowledge for health and fitness, I believe everyone can benefit from physical activities in various ways. My goal is to help and inspire each one of you by exposing you to programs that are fun and personalized. I hope with my support, you can achieve the best version of yourself.
Experience:
- NSCA-CPT
- 1 year of CrossFit experience
- 3 years of resistance training experience
- student coach for McMaster Football team
Maddie .
As a third year Health Sciences student who has a passion for weightlifting, I have learned all about how exercise positively benefits one's physical and mental health. My goal as a personal trainer is not only to assist clients in reaching their fitness goals but to also teach them about the numerous benefits of physical activity, help them navigate through the gym with confidence, and make sure they are having a fun time!
Experience:
- Honours Bachelor of Health Sciences Level III
- Personal Training Specialist (CanFitPro)
- 3 years gym experience
Morgan .
As a third-year kinesiology student who has always had a strong passion for sports, I have had the opportunity to learn more about the human body and the benefits that physical activity has on one's overall well-being. From my own experience, I recognize that both physical and mental benefits come along with living an active lifestyle and the key to unlocking this by doing things that you enjoy. My goal as a personal trainer is to inspire others by sharing my knowledge and experience, and help them develop a positive approach to physical fitness.
Experience:
- Certified ISSA - CPT
- Honours B. Sc Kinesiology Level III
- Personal Trainer at the Pulse (2023-2024)
- 4 years of gym experience
- Multiple years of Swim Instructing/Coaching
Jayden .
Hi there! My name is Jayden Miller. I am a third-year Mac student pursuing a double honours degree in Arts & Science and Psychology, Neuroscience & Behaviour. As a passionate fitness enthusiast, I am excited to share my knowledge and help others achieve their goals. Personal experience has taught me that the concept of "fitness" transcends mere physical appearance. It is a lifelong journey of discovering hidden strengths, fostering self-discipline, and an "I can do it" attitude. I'm looking forward to the upcoming year and the incredible opportunities it holds!
Experience:
- Certified Personal Trainer through the National Counsel of Strength and Fitness (NCSF)
- 4 years gym experience
- Former competitive dancer of 7 years
- B.A. & Sc, Double Honours in Arts & Science and Psychology, Neuroscience & Behaviour Level III
Ariana .
As a longtime sport and physical activity enthusiast my goal is to share my passion with others to facilitate a sustainable active lifestyle for them. I am grateful to have the opportunity to share my knowledge from my Kinesiology background with individuals to provide them with suitable tools and resources needed to make informed decisions about their health. I aim to help clients develop a positive and rewarding relationship with physical activity to ultimately build sustainable habits for long-term health and wellness. I admire that physical activity comes in many forms and provides everyone with a wonderful opportunity to build friendships, self-confidence and discover new activities that motivate you. I am eager to join you in exploring and developing new ways to achieve an active lifestyle.
Experience:
- 1 year of personal training experience (both group and one on one)
- 4+ years of gym experience
Maia .
I am a third year science student and varsity tennis player, who has had the opportunity to learn about exercise mechanisms through my academics and personal coaching experience. Some of my favourite ways to get active are resistance training, plyometric training, and biking. I have always been passionate about using fitness as a tool to improve physical and mental health. Exercise helps me with stress, practicing healthy habits, and empowers me. As a trainer, my goal is to be an outlet for all members of the fitness community to feel welcome in the gym and reach their goals in an exciting, healthy, and comfortable way!
Experience:
- NSCA-Certified Personal Trainer
- McMaster HPA Strength & Conditioning Coach
- HBSc. Biology Research Specialization, Level III
- 8 Years of Gym Experience
- 5 years Personal Training Experience (As a Client)
- 12 years of High Performance Tennis
- Captain of McMaster Tennis Team
- 3 years of Coaching Tennis
Nicole .
As a fourth-year Kinesiology student and a Student Performance Coaching staff member, I have gained vast knowledge and skills to offer the best experience for my clients. As an athlete, I recognize the lifetime positive impact of physical activity on physical and mental health. A healthy lifestyle is much more than just lifting weights. It is about caring for one's body through physical activity, eating well, and getting the necessary rest to recover. My goal is to work with each individual to help grow their confidence and competence in the gym to create lifelong habits in physical activity best suited for them.
Experience:
- Honours B. Sc. Kinesiology Level IV
- CSEP Certified Personal Trainer
- New to personal training with 6 years of gym experience
- 2 years experience as a Student Performance Coach
- Student Field Therapist with the McMaster Men’s and Women’s Swim team
Sarah .
Pulse Level 1 Trainer
canfitpro-PTS, Master's in Health Research Methodology (c), Arts & Science
Learn MoreSarah .
Ski racing and mountain biking introduced me to exercise when I was growing up. Now, my favourite forms of physical activity are running, hiking, biking, and working out in a gym. To me, exercise is fun, social, and empowering. One of the keys to a long-term relationship with exercise is having fun :)
Experience:
- Canfitpro Personal Training Specialist (2 years)
- Personal Trainer at the Pulse (2 years)
- Personal Training Team Lead (1 year)
Jaclyn .
Experience:
- Fitness Administrator at The Pulse
- Program Coordinator for Mactivate Your Mind, Body, and Spirit
- Program Coordinator for ADAPT
- Student Field Therapist for the Cheerleading Team (2021-2022) and the Women’s Soccer Team (2022-2023)
- Honours B.Sc. Kinesiology
- Certified Personal Trainer (canfitpro) since 2020
- 6 years gym experience and 3 years of personal training experience
- 8 years of artistic gymnastics experience
Sharan .
As a long-term athlete, I have always been drawn to the psychological and physiological benefits that exercise has to offer. This passion has grown tremendously when I see myself and others push past limits and experience the joy of personal achievement. With a background in teamwork, strength training, and coaching, I'm committed to fostering a supportive environment that motivates you to achieve your wellness goals!
Experience:
- 3 years of gym experience
- 10 years of synchronized skating
- 1 year of coaching CanSkate
- Research placement in the Bell Lab
- PACE volunteer
Meg .
I'm a third year biology student with a passion for helping students find joy in movement. I work to shift the focus of exercise from "how can I look?" to "what can I do?". With experience in personal training and competitive sport, I incorporate tough exercise and challenging movement while keeping things FUN!
Experience:
- Crunch personal trainer (1 year)
- Competitive swimmer (5 years)
Raneem .
I am currently in my third year of pursuing a Bachelor of Science in Kinesiology. My passion for sports, including basketball, volleyball, and running, has driven me to compete in volleyball and cross-country events. As a certified fitness instructor specialist, I have gained extensive knowledge and experience in understanding the positive impact of physical activity. I am eager to leverage this expertise to promote the benefits of an active lifestyle as a personal trainer at the Pulse.
Experience:
- Honours Kinesiology Level III
- Fitness Instructor Specialist (Canfitpro)
- Certified Personal Trainer (ISSA-CPT)
- 5 years of gym experience
- 4 years of Athletic Conditioning Training
- 4 years Basketball Sports Instructor, 1 year Sports Lead
- New to personal training
Hours of Operation
905-525-9140 x 23019
We strive to make the Pulse Fitness Centre a welcoming and inclusive environment. Students and members must adhere to the McMaster University Code of Rights and Responsibilities, and follow rules listed and the directions of Pulse staff.
Hours of Operation
Monday to Friday: 6:00 a.m. – 12:30 a.m.
Saturday and Sunday: 8:30 a.m. – 10:30 p.m.
Modified hours during exams and reading week
Spring/Summer Hours (April 22 - September 1, 2024)
WEEKDAYS 6:00 a.m. – 9:30 p.m.
WEEKENDS 8:30 a.m. – 4:30 p.m.
Holiday & Special Event Closures
- February 19, 2024, Family Day
- March 29, 2024, Good Friday
- March 31, 2024, Easter Sunday
- May 20, 2024, Victoria Day
- July 1, 2024 Canada Day
- August 5, 2024 Civic Holiday
- September 2, 2024 Labour Day
- October 14, 2024 Thanksgiving Day
- December 24, 2024 - January 2, 2025 Winter Holidays
Directions
The Pulse Fitness Centre is accessed from basement level of the David Braley Athletic Centre.