From a background of downhill skiing, mountain biking, and running, I’ve come to see exercise as an opportunity to push myself, an outlet for stress, and way to feel empowered. There are numerous mental and physical health benefits of exercise that you can google; personally, my favourite thing about exercise is that it makes me feel strong and it makes me happy. My goal as a personal trainer is to help clients develop a passion for exercise, gain valuable experience, and increase their knowledge. I hope that my clients will find their own favourite thing about exercise.

Experience:

• Certified Personal Trainer (canfitpro)
• Experience competing in skiing, mountain biking, and running
• Experience as a ski and dryland coach

"Do what you love and love what you do." – Confucius

 

I developed my passion for physical activity though my background as a figure skater. It became a time and place where I could forget about everything else, live in the moment and feel free. I see training as a way to have fun while pushing yourself to become better. It’s my goal to help clients find activities they can enjoy while on the path to achieving their goals, increasing their knowledge, and developing their passion for physical activity.

Experience:

• Honours B.Sc. Kinesiology Level II
• Varsity athlete (McMaster Figure Skating)
• 12+ years of resistance training experience
• 4 years of experience as a skating coach
• 3 years of experience as a Dryland Trainer for the Hamilton Skating Club
• Certified Personal Trainer (canfitpro)
• Fitness Instructor Specialist (canfitpro)

"It is what it is, but it will be what you make it"

 

 

I am someone who used to be a client, trained by a variety of skilled personal trainers and coaches who managed to instill a passion for health, fitness, and overall wellness in me. I want to help you achieve your goals by exposing you to training methods that are personalized, and enjoyable. If necessary, I also hope to instill that same passion for health, fitness, and overall wellness in you.

Experience:

• M.Sc. Kinesiology Level I – Currently studying skeletal muscle protein metabolism
• Honours B.Sc. Kinesiology
• 9 years of gym experience
• 3 years training experience
• Former national athlete & provincial level coach (3 years of coaching experience)

“The past has no power over the present moment” – Eckhart Tolle

As a third year Life Sciences Origins of Disease student, I have had the ability to learn about the human body at a molecular, chemical and physical level, in its spectacular entirety. Being able to apply my knowledge of the medical sciences to my personal passion of fitness allows me to excel in my lifestyle. As a personal trainer, I have an incredible opportunity to inspire others to view fitness the way I view fitness: an outlet which allows me to become the best version of myself and strengthen my growth mindset.

Experience:

• canfitpro Certified Personal Training Specialist
• Honours B.Sc. Life Sciences Origins of Disease Specialization Level III
• 2 years of gym experience

“Mind Over Matter”

 

 As a fourth year Kinesiology student with a passion for physical activity, I have dedicated a large part of my lifestyle towards exercise and fostering a positive gym experience for myself and others, to prioritize physical and mental health. I began going to the gym to learn more about different kinds of activity other than the sports I grew up competing in, and with years of learning and growing in the gym I am now a competitive powerlifter who is eager to teach new gym members the most effective training styles to reach their goals and help them to find their passion in the gym. This is what has made me the best version of myself and I strive to help my clients find the same!

Experience:

• Honors B.Sc. Kinesiology Level IV
• Certified Personal Trainer (CSEP-CPT)
• New to personal training with 3 years gym experience
• Strength and conditioning coach for McMaster’s varsity Soccer and Volleyball teams during the
  2022-2023 year

"Trust the process"

 

Since my youth, staying active through various activities and organized sports has always been a big part of my life. Combining that with my recent resistance training experience, I was heavily drawn to enter kinesiology and become a personal trainer. With the aid of my experience and education, I am here to help you achieve your health and fitness goals through exercise and nutrition while also setting you up for a long-term healthy lifestyle.

Experience:

• NSCA-Certified Personal Trainer (NSCA-CPT)
• 3 years of resistance training experience
• Completed Physiotherapy Co-op
• Current McMaster Football player
• Honours B. Sc. Kin Level II

“The hardest thing to do is work hard when no one is watching.” – Ray Lewis

I am a motivated and energetic third year kinesiology student with a love for running and weightlifting. I believe that physical activity is so beneficial has many positive impacts on all areas of an individual’s life, including their mental, physical and emotional health. As a personal trainer I strive to help my clients reach their goals and better themselves every day by introducing them to new fitness concepts and ideas.

Experience:

• 4 years of experience in the gym
• Previous Dance Instructor for Studio PAVAS
• Completed the Oakville Half 10k

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett

My undergraduate degree in Kinesiology solidified my interest in an active and healthy lifestyle and I am currently pursuing a MSc to further my knowledge. I want to help my clients learn how to navigate the gym and progress towards their goals. My goal is to translate my knowledge and passion for exercise and fitness to my clients and hopefully get them to adopt a lifestyle that is physically active, healthy, and happy.

Experience:

• M.Sc. Rehabilitation Science & Exercise Physiology (c)
• Honours B.Sc. Kinesiology
• Certified Personal Trainer (Canadian Society for Exercise Physiology)
• 8 years training experience

“So be sure when you step, Step with care and great tact. And remember that life's A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move mountains.” – Dr. Seuss, Oh, The Places You'll Go!

 

I grew up playing a wide variety of sports and from my experience I know how impactful a good coach can be in a person’s life. My goal as a personal trainer is to fulfil a similar role and help others develop a positive relationship with the gym and all aspects of fitness so they can cultivate healthy habits. I believe that every individual has a lot of potential and as a trainer I hope to help them tap into that to become the best version of themselves.

Experience:

• Program Coordinator for Mactivate Your Mind, Body, and Spirit
• Student Field Therapist for the Cheerleading Team (2021-2022) and the Women’s Soccer Team (2022-2023)
• Honours B.Sc. Kinesiology Level IV
• Certified Personal Trainer (canfitpro) since 2020
• 5 years gym experience and 2 years of personal training experience
• 8 years of artistic gymnastics experience

"You miss 100% of the shots you don’t take." – Wayne Gretzky" – Michael Scott

I am a third-year kinesiology student with a long-term passion for weigh tlifting. Over the last few years, I have built as positive relationship with the gym by implementing things that I like to do. That’s my training philosophy. I like to get clients to their goals by implementing exercises I know that they are going to love doing. I want my clients to reach their goals all while having fun because that is what exercise is truly about.

Experience:

• Honours B.Sc. Kinesiology Level IV
• 8 months of personal training experience
• 5 years gym experience

“May you always remember to enjoy the road, especially when it’s a hard one.” –Kobe Bryant

 

As a fourth-year Kinesiology student with a passion for weight lifting, soccer, and the mechanics of the human body, I have developed a deep understanding of how important physical activity is for balanced health, and the immense benefits it adds to other areas of my clients’ life. My goal as a personal trainer is to help my clients find personal areas of interest in fitness, enhance them, and maintain them.

Experience:

• Personal Training Specialist (canfitpro)
• Honours B.Sc. Kinesiology Level IV
• 2 years resistance training experience

“A journey of a thousand miles begins with a single step.” – Lao Tzu

 

Growing up, I have always had a passion for physical activity whether that’s playing sports, working out in the gym, or doing outdoor activities such as hiking and rock climbing. It makes a positive impact on my life, and I want to share this with everyone I work with. My goal as a personal trainer is to help clients find their passion for physical activity and turn their goals into a reality. I want my clients to feel comfortable in the gym and become the best versions of themselves : -)

Experience:

• Honours Bachelor of Commerce Level IV
• Personal Training Specialist (canfitpro)
• National Lifeguard Certification
• Standard First Aid with CPR-C
• 1+ years of PT experience
• 4 years of gym experience

“You learn more from failure than from success. Don’t let it stop you. Failure builds character.”

I believe everyone can, and should participate in physical activity - from organized sports and resistance training to hiking and walking, there’s something for everyone out there. As a personal trainer, I hope to motivate and encourage clients to discover something they enjoy doing, and stick with it long term. My diverse experiences ranging from varsity badminton and resistance training to swimming, squash, biking, and hiking has exposed me to many different types of physical activity – and I’m excited to share my passion & knowledge!

Experience:

• Honours B.Sc. Kinesiology Level IV
• CSEP-CPT
• 7 years of experience as a competitive badminton player
• 5 years of resistance training experience

“Don’t count the days, make the days count.” – Muhammad Ali

 

Ever since I came to McMaster, I’ve immersed myself in all aspects of health and wellness. My primary interests include Olympic-style weightlifting and anything related to strength training. I spend most of my waking hours learning about training, and training myself and others.

Experience:

• 16 years of general weight training experience
• 9 years of experience in competitive Olympic-style weightlifting
• Coached McMaster students in competitive weightlifting with athletes competing at the provincial and national levels

“I can tell you everything I know about (Olympic) Weightlifting in 10 minutes, then it will take you 10 years to understand what I said." – Joe Mills

As a third year kinesiology student, my studies have expanded my mindset and love for physical activity, reminding me again and again how important it is for every aspect of a person’s overall wellbeing. I have always been passionate about its effects on mental health, and I want everyone to experience the positive benefits on the mind that physical activity has given me. I want the gym to feel like a safe space, to break down any previous stereotypes that have stopped people from coming to the gym and allow everyone to find the kind of fitness they love.

Experience:

• Honours B.Sc. Kinesiology Level III
• Certified Personal Trainer (canfitpro)
• 5 years gym experience
• 15 years of dance experience
• 7 years of soccer experience

"Say ‘yes’ to life, and see how life suddenly starts working for you rather than against you." – Eckhart Tolle

Physical activity has helped me in all aspects of my life, playing a central role in my physical health, mental health, and anxiety management. As a third-year biochemistry student with a passion for weightlifting, I prioritize physical fitness alongside education to maintain my physical and mental wellbeing. As a trainer, my goal is to motivate clients to become the best versions of themselves, maintain a healthy lifestyle and provide a safe, nurturing environment to learn and grow. Physical fitness is all about finding the exercises you enjoy and trying your best each and every day. Some days your “best” might look a little different and that is okay! :)

Experience:

• 6 years of gym experience including resistance training and cardiorespiratory training
• 10 years of ice hockey experience

“Be somebody who makes everybody feel like a somebody”

I train students who have a busy life fit exercise into the mix and get their body where they want it to go. Worked with Strength and Conditioning Specialists at Mind to Muscle and rehabilitation professionals at Sports Medicine Barrie. DM me your goal for free advice.

Experience:

• Level 3 Kinesiology
• 18 months of experience in placements and work
• 5 month internship at an athletic development, strength and conditioning center
• One year worth of full time clinical placements (3 terms) - working with doctors, physiotherapists and most health related professions
• 6 years of training experience

“Ain’t nothing to it but to do it." – Ronnie Coleman

Fifth year kinesiology student with a passion for physical and mental wellbeing. My goal is not only teach people how to properly exercise but to help them see the joy in living a more active lifestyle. I have experience with the following training styles; bodybuilding, plyometrics, functional fitness, and HIIT.

Experience:

• Honours B.Sc. Kinesiology
• 2 years personal training experience (1st year at McMaster)
• Functional Fitness boot camp instructor
• Former Varsity athlete

“Whether you say, 'I can' or 'I can’t,' you are right! ." – Da Raulk

I have never been a huge fan of sports, but I developed a passion for fitness while my peers were interested in sports at school. I eventually started teaching exercises to and helping my classmates become more fit, so I decided to become a personal trainer. As your personal trainer, I will use science-based training principles to design and guide you through a customized training program made just for you.

Experience:

• 7 years training experience
• Research practicum investigating high-intensity interval training
• Experience as an exercise instructor
• Experience programming exercise

“Twinkle twinkle little star, hit the gym and lift the bar.” – Unknown

I am a third-year kinesiology student that has transformed my former distaste for exercise into a lifelong passion for sports, calisthenics, and weight training. My goal is to break barriers between my clients and active lifestyles to set them on a pathway for realistic success. I want to help individuals like me develop a strong relationship with health and fitness while guiding them through any obstacles they face.

Experience:

• 2 years gym experience
• 3 years calisthenics experience
• 1 year ultimate frisbee coach

“Best time to plant a tree was 20 years ago, the second-best time is now.” – Chinese Proverb

Coming from a very overweight background, sports and fitness became an integral part of my life very early on. As a result, I care deeply about my clients and wish to work with them so they can reach their goals and learn to love their body. Over the past years I have worked with some very well-known coaches and would love to impart some of the knowledge I gained from them onwards to those that I work with. I am a third-year kinesiology student, very passionate about combat sports, weight lifting and bodybuilding. I believe in having fun, working hard and being proud of what you worked for.

Experience:

• Honours B.Sc. Kinesiology Level III
• Certified Personal Trainer Specialist (canfitpro)
• 8 years general weight lifting experience
• 12 years of boxing experience
• 7 years of Muay Thai experience
• 2 years of experience teaching combat sports

“Sacrifice without regret” – Fouad Abiad

 

I developed a passion for fitness and weightlifting around 3 years ago, and since then I’ve experienced my physical health, confidence, relationship with food, lifestyle, and mental well-being completely change. Throughout all of my trial and error, I have learned the do’s and don’t in terms of achieving your goals in the most efficient way. I wish to share this knowledge with others so that they can also change their lives in a positive way by developing a love for exercise.

Experience:

• Personal Training Specialist (canfitpro™)
• Standard First Aid & CPR-C
• 3 years gym experience
• 4 months of volunteer personal training experience

“Do something today that your future self will thank you for.”

 

As a second year Life Science student with a passion for fitness, I have learned how beneficial regular physical activity can be for all aspects of life, this includes an improvement in mood, energy levels and sleeping patterns. My goal as a trainer is to help clients maintain a healthy and active lifestyle while helping them achieve their personal health and fitness goals.

Experience:

• 4 years of training experience

I have always had a passion for health & physical activity. Physical activity is important for both physical & mental well-being. My goal as a personal trainer is to help create programs that are enjoyable and personalized to your goals. Each person has the potential to push themselves into becoming their best version. I hope to help individuals reach this potential by creating a positive relationship with fitness & making goals a reality.

Experience:

• Certified Personal Trainer (CSEP-CPT)
• Honours B.Sc. Kinesiology Level IV
• 3 years of gym experience
• Student Field Therapist for McMaster’s Women’s Rugby Team (2021-2022) and the Men's Rugby Team (2022-2023)

“There is no failure except in no longer trying.”

By participating in Martial Arts as a child, exercise became an opportunity to relieve some of my stress while being able to constantly test my limits and in turn, reach my fullest potential. Now, I realize the positive impact that physical activity has in ALL aspects of one’s life, including enhanced mental + physical health, sleep, mood, and productivity throughout one’s daily life. As a Personal Trainer, I want to be able to encourage and help individuals in accomplishing their fitness goals while being able to create personalized programs for them to develop a positive habit with physical activity!

Experience:

• Honours B.Sc. Kinesiology Level IV
• 2 years of gym experience
• 2 years as a Strength and Conditioning Student Coach for McMaster Performance
• 11 years of experience in Martial Arts (Taekwondo + Karate)

“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

Physical and mental wellbeing is a very important focus in my life, and my goal as a trainer is to help clients find importance in these things too! As a fourth-year kinesiology student with a passion for hiking, sports, and weight lifting, I am excited to help you meet your goals and incorporate fitness into your life in a way that is both enjoyable and maintainable. Hard work pays off, and you will be amazed at the things you can accomplish with the right mindset.

Experience:

• Field Therapist with McMaster Women’s Lacrosse
• Volunteer basketball coach for 2 years (LMBA)
• Certified Personal Trainer (canfitpro)
• Honours B.Sc. Kinesiology Level IV
• 7 years of gym experience

“It’s not about what it is, it’s about what it can become.” – Dr. Suess, The Lorax