I want to show you that consistent exercise can be a sustainable part of your life. I'm a big fan of keeping things simple to help you reach your goals, because I know school, work, or whatever else you care about most (eating great food) is important as well.

Experience:

• 4 year personal training
• 9 years gym experience

A Ph.D. student studying mechanisms that underpin how we build muscle as well as the effects of the menstrual cycle on training and performance. I love lifting weights, the outdoors and eating. I hope to share my passion with others and empower them to incorporate physical activity into their everyday lives. :)

Experience:

• PhD(c) Exploring regulators of skeletal muscle and lean body mass
• Honours B.Sc. Kinesiology
• CSEP-CPT
• NSCA-CSCS
• Personal Trainer and Strength Coach
• 5+ years training experience

Physical activity has helped me in all aspects of my life, playing a central role in my physical health and mental health. As a master's student with a passion for weightlifting, I prioritize physical fitness alongside education to maintain my physical and mental wellbeing. As a trainer, my goal is to motivate clients to become the best versions of themselves, maintain a healthy lifestyle and provide a safe, nurturing environment to learn and grow. Physical fitness is all about finding the exercises you enjoy and trying your best each and every day. Some days your “best” might look a little different and that is okay!

Experience:

• canfitpro Certified Personal Training Specialist
• 3 years of personal training experience
• 9 years of gym experience including resistance training and cardiorespiratory training
• Honours BHSc Biochemistry Biomedical Research Specialization Co-op (complete)
• MASc Biomedical Engineering (current)

Experience:

• M.Sc. Physiotherapy Student
• M.Sc. Rehabilitation Science & Exercise Physiology
• Honours B.Sc. Kinesiology
• Certified Personal Trainer (Canadian Society for Exercise Physiology)
• 10 years training experience
• 2 year of personal training experience
• Student Physiotherapist - in sport rehabilitation and musculoskeletal settings

It's hard to fit workouts into complicated and busy lives. My training philosophy is to make exercise work around life. I've worked as a strength coach for high school and university varsity athletes, and have trained 1:1 clients for about 8 years. Let's work together!

Experience:

• 2020-2024 PhD Rehabilitation Science: Doctoral thesis on strength training post-stroke
• 2022-2023 Strength and Conditioning Coach: Ontario Royals Baseball Club
• 2020-2022 Lead Strength and Conditioning Coach: Burlington Organized Minor Baseball Association
• 2017-2018 National Program Facilitator: Jays Care Foundation, Toronto Blue Jays Baseball Club
• 2016 McMaster Strength and Conditioning Intern: Women's Basketball, Football

As a fifth year Life Sciences Origins of Disease student, I have had the ability to learn about the human body at a molecular, chemical and physical level, in its spectacular entirety. Being able to apply my knowledge of the medical sciences to my personal passion of fitness and well-being allows me to excel in my lifestyle. As a personal trainer, I have an incredible opportunity to inspire others to view fitness the way I view fitness: an outlet which allows me to become the best version of myself and strengthen my growth mindset.

Experience:

• Honours B.Sc. Life Sciences Origins of Disease Specialization Level V
• canfitpro Certified Personal Training Specialist (2 Years)
• Part-time Fitness Administrator (1 Year)
• Mactivate Coordinator (New!)
• Overall Fitness Experience (5 Years)

As a trainer, I always want to share the positive outlook on how exercise and physical activity can be implemented to help improve overall heath and wellbeing. Personally, I have found that it is important to cater to yourself and your lifestyle, to find enjoyment in exercise, and challenge yourself enough to progress towards your goals. I want to share the enthusiasm and knowledge it takes for everyone to achieve their personal goals.

Experience:

• CanFitPro PTS, HWC certifications
• 2+ years of Personal Training Experience
• Standard first aid CPR-C and AED

With a background in hockey and baseball, I started weight training for sport-specific performance, which evolved into a passion for resistance training. The empowerment I've experienced from strength and hypertrophy training has enhanced my physical and mental well-being in amazing ways. My goal as a Personal Trainer is to guide clients in discovering exercise that they are passionate about and to help them achieve their fitness goals through proper training techniques and exploration of exercise varieties.

Experience:

• Honours B.Sc. Kinesiology (c) (Level III)
• Certified Personal Trainer (ISSA)
• 6 years of gym experience
• Personal Training Team-Lead

I am a motivated and energetic 1st year MSc student with a love for bodybuilding and running. I believe that physical activity is very beneficial and has a myriad of positive effects on all areas of an individual’s life; including their mental, physical and emotional health. As a personal trainer I strive to help my clients reach their goals and better themselves every day by introducing them to new fitness concepts and ideas.

Experience:

• Certified Personal Trainer (canfitpro)
• 7 years of experience in the gym
• Previous Dance Instructor for Studio PAVAS
• Previous Olympic weightlifting competitor
• Top finisher in the Oakville Half 10k

As a personal trainer, I focus on creating practical fitness plans that fit into your busy schedule. My approach is designed to help you reach your health and fitness goals as easily as possible, even with a busy and demanding life.

Experience:

• 7 Years of Gym Training Experience
• 3 Years of Karate Instructing Experience
• NSCA Personal Training Certificate

From a young age, I have had a passion for physical health and well-being. Now having completed my bachelor's degree in kinesiology and going into my fourth year as a Student Strength & Conditioning Coach, I have gained so much knowledge on the benefits of living an active lifestyle, as well as exercise prescription, and coaching. I have experience leading group and 1:1 sessions, creating exercise programs, and teaching various types of exercise. My priority is to work with my client to help them maximize their potential in the gym and discover long-lasting training habits that work for them, so they can be the healthiest version of themselves.

Experience:

• CSEP Certified Personal Trainer
• Honours B. Sc. Kinesiology
• 3 years experience as a Student Performance Coach
• 6 years of gym experience

As a personal trainer, my goals extend beyond teaching form, technique, and exercises. I aim to guide individuals in discovering the joy of movement and becoming their best selves. I firmly believe there is a form of fitness for everyone, and with a bit of searching, we can find an aspect of fitness you genuinely enjoy and will look forward to doing.

Experience:

• ADAPT Program Coordinator
• 4 years gym experience
• 2 years on the McMaster Cheerleading Team
• Student Field Therapist
• 1 year personal training experience
• BHSC Level III

As someone who has appreciated fitness & health from a young age, I have realized the importance of maintaining physical & mental well-being. With a deep passion for health & fitness, I strive to help my clients start and reach their fitness goals with confidence, while also passing on the benefits of physical activity on the mind & body.

Experience:

• Certified Personal Trainer (ISSA)
• Honours Justice, Political Philosophy, and Law (B.A.) Level II
• Online coach
• 4 years of gym experience

My passion for exercise grew from playing competitive sports like baseball, indoor and beach volleyball, and Javelin. Exercise is a time to be myself and relieve the stress that comes with life. Being a personal trainer allows me to share my fitness knowledge and passion with others so they can achieve their goals and feel welcomed and safe in the gym. I want to inspire people to pursue/continue an active lifestyle so they can be the best version of themselves.

Experience:

• Honours B.Sc. Life Science (c)
• ISSA CPT (1 year)
• 4+ years of Gym experience
• 6 years of Volleyball experience
• 4 years of Javelin experience
• 1 year of Olympic Lifting experience

My expertise spans strength training, functional training, and cardiovascular fitness. Outside of the gym, I thrive on outdoor activities such as hiking, biking, and running. I believe that being active and keeping up with your physical health is something that should remain as a constant on your life instead of a temporary fix.

Experience:

• NSCA-CPT 1 year
• Student coach at the high performance area April 2023 - current
• Student field therapist April 2024 - current

As a fourth year Health Sciences student who has a passion for weightlifting, I have learned all about how exercise positively benefits one's physical and mental health. My goal as a personal trainer is not only to assist clients in reaching their fitness goals but to also teach them about the numerous benefits of physical activity, help them navigate through the gym with confidence, and make sure they are having a fun time!

Experience:

• Honours Bachelor of Health Sciences Level IV
• Personal Training Specialist (CanFitPro)
• 4 years gym experience

As a third-year kinesiology student who has always had a strong passion for sports, I have had the opportunity to learn more about the human body and the benefits that physical activity has on one's overall well-being. From my own experience, I recognize that both physical and mental benefits come along with living an active lifestyle and the key to unlocking this by doing things that you enjoy. My goal as a personal trainer is to inspire others by sharing my knowledge and experience, and help them develop a positive approach to physical fitness.

Experience:

• Certified ISSA - CPT
• Honours B. Sc Kinesiology Level III
• Personal Trainer at the Pulse (2023-2024)
• 4 years of gym experience
• Multiple years of Swim Instructing/Coaching

Hello! My name is Jayden. I'm a fourth-year McMaster student pursuing a combined honours degree in Arts & Science and Psychology, Neuroscience & Behaviour. As a passionate fitness enthusiast, I'm excited to share my knowledge and help others achieve their goals. To me, fitness is more than just physical appearance—it's a lifelong journey of uncovering hidden strengths, building self-discipline, and maintaining a positive, "can-do" attitude. If you see me at the gym, please feel free to say hi - I am SO excited to meet you all and work together to reach new heights!!

Experience:

• Combined Honours Arts + Science and Psychology, Neuroscience, Behaviour (Level IV).
• NCSF Certified Personal Trainer.
• 1 year of PT experience and 5 years of gym experience.
• Former competitive dancer (2014-2021).
• 5+ years working with neurodivergent individuals.

As a longtime sport and physical activity enthusiast my goal is to share my passion with others to facilitate a sustainable active lifestyle for them. I am grateful to have the opportunity to share my knowledge from my Kinesiology background with individuals to provide them with suitable tools and resources needed to make informed decisions about their health. I aim to help clients develop a positive and rewarding relationship with physical activity to ultimately build sustainable habits for long-term health and wellness. I admire that physical activity comes in many forms and provides everyone with a wonderful opportunity to build friendships, self-confidence and discover new activities that motivate you. I am eager to join you in exploring and developing new ways to achieve an active lifestyle.

Experience:

• 1 year of personal training experience (both group and one on one)
• 4+ years of gym experience

I was introduced to the benefits of physical activity through sport and the positive impact it has on physical and mental health. A healthy lifestyle is much more than just lifting weights. It’s about caring for one's body through physical activity, eating well, and getting the necessary rest to recover. My goal is to work with each individual to help grow their confidence and competence in the gym to create lifelong habits in physical activity best suited for them.

Experience:

• CSEP Certified Personal Trainer
• 2 years of 1:1 and group session personal training experience
• 3 years experience as a Student Performance Coach
• 6 years of gym experience
• 2 years experience as a Student Field Therapist with the McMaster Men’s Soccer team

Ski racing and mountain biking introduced me to exercise when I was growing up. Now, my favourite forms of physical activity are running, hiking, biking, and working out in a gym. To me, exercise is fun, social, and empowering. One of the keys to a long-term relationship with exercise is having fun :)

Experience:

• Canfitpro Personal Training Specialist (2 years)
• Personal Trainer at the Pulse (2 years)
• Personal Training Team Lead (1 year)

As a long-term athlete, I have always been drawn to the psychological and physiological benefits that exercise has to offer. This passion has grown tremendously when I see myself and others push past limits and experience the joy of personal achievement. With a background in teamwork, strength training, and coaching, I'm committed to fostering a supportive environment that motivates you to achieve your wellness goals!

Experience:

•  3 years of gym experience
• 10 years of synchronized skating
• 1 year of coaching CanSkate
• Research placement in the Bell Lab
• PACE volunteer

I'm a third year biology student with a passion for helping students find joy in movement. I work to shift the focus of exercise from "how can I look?" to "what can I do?". With experience in personal training and competitive sport, I incorporate tough exercise and challenging movement while keeping things FUN!

Experience:

• Crunch personal trainer (1 year)
• Competitive swimmer (5 years)

I am currently in my third year of pursuing a Bachelor of Science in Kinesiology. My passion for sports, including basketball, volleyball, and running, has driven me to compete in volleyball and cross-country events. As a certified fitness instructor specialist, I have gained extensive knowledge and experience in understanding the positive impact of physical activity. I am eager to leverage this expertise to promote the benefits of an active lifestyle as a personal trainer at the Pulse.

Experience:

• Honours Kinesiology Level III
• Fitness Instructor Specialist (Canfitpro)
• Certified Personal Trainer (ISSA-CPT)
• 5 years of gym experience
• 4 years of Athletic Conditioning Training
• 4 years Basketball Sports Instructor, 1 year Sports Lead
• New to personal training

Growing up as an athlete (e.g., cross country, road racing, platform diving, swimming), exercise has always been a monumental part of my life. To me, "movement is medicine", as exercise is key to regulating my mental health, stress levels, confidence, and happiness. My favourite ways to be active involve resistance training and long-distance running (I'm currently training for a marathon!). My philosophy is that exercise looks different for everybody. It's not an all-size-fits-one approach, and I strive to help my clients discover what fits their unique lifestyle to make their fitness routine both effective and enjoyable.

Experience:

• Certified Personal Training Specialist with Canfitpro
• 4+ years of gym experience
• 4+ years of running experience (long-distance racing)
• B.H.Sc. Honours Health Sciences (graduated 2024)
• B.A.Sc. Honours Applied Psychology in Human Behaviour (current student)

I am a fourth-year Kinesiology student and a Varsity rower. I developed a passion for exercise and fitness during the COVID-19 pandemic and have since explored various sports and activities. I use fitness as a tool for improving physical and mental well-being, all while having fun along the way! As a trainer, my goal is to guide clients into the fitness community and help them enjoy their personal journeys as they work toward achieving their goals.

Experience:

• CSEP Certified Personal Trainer
• 4 years of Gym Experience
• 1 year of Rowing Experience

Hey, I'm Sarah! As a lifelong athlete with a background in all-star cheerleading and tumbling, I'm passionate about the incredible capabilities of the human body. I believe that exercise should be a fun, empowering and positive part of your daily life, and I'm dedicated to helping my clients find this balance with their busy school schedules. Having recently gone through injury recovery myself, I'm dedicated to helping you achieve your best health with evidence-based practices that support recovery and prevent injury.

Experience:

• CanFitPro Certified Personal Training Specialist
• 5 years training experience
• 1.5 years McMaster Cheerleading team
• Student Field Therapist
• Protein Metabolism Lab Research Assistant (Summer 2024)
• Kinesiology level III

Growing up playing hockey and baseball from a young age, being physically active became part of my life, as I began university I started looking for other ways to maintain my personal fitness and found the gym. Working out has given me an outlet that has immensely benefitted my physical and mental health which has allowed me to live a more well rounded and healthy lifestyle and has helped me remain more focused on my academics. As a personal trainer at The Pulse I hope to inspire others to be more physically active, by helping them to gain more confidence in the gym. And by creating workout plans, specifically tailored to their personal goals and physical capabilities. I look forward to meeting you this year!

Experience:

• CanFitPro PTS
• 2 years of gym experience

I’m a fourth-year kinesiology student that has a passion for fitness and physical activity. I grew up playing several sports and transitioned into resistance training during COVID. Working out has become an outlet for me and something I look forward to doing everyday. My favourite form of exercise is running or any kind of cardio that challenges my abilities. My goal as a trainer is to introduce my clients to the gym in a safe and comfortable manner so that they can feel confident and capable in their skills.

Experience:

• CPT (ISSA)
• Nutritionist (ISSA)
• Strength and Conditioning (ISSA)
• 4 years resistance training experience
• Standard First Aid and CPR-C

I am a third year science student and varsity tennis player, who has had the opportunity to learn about exercise mechanisms through my academics and personal coaching experience. Some of my favourite ways to get active are resistance training, plyometric training, and biking. I have always been passionate about using fitness as a tool to improve physical and mental health. Exercise helps me with stress, practicing healthy habits, and empowers me. As a trainer, my goal is to be an outlet for all members of the fitness community to feel welcome in the gym and reach their goals in an exciting, healthy, and comfortable way!

Experience:

• NSCA-Certified Personal Trainer
• McMaster HPA Strength & Conditioning Coach
• HBSc. Biology Research Specialization, Level III
• 8 Years of Gym Experience
• 5 years Personal Training Experience (As a Client)
• 12 years of High Performance Tennis
• Captain of McMaster Tennis Team
• 3 years of Coaching Tennis