Fitness Classes (The Pulse)


Fitness Classes (The Pulse)

You must be a Pulse member to participate in all fitness classes. All classes are drop-in. Please note that all class types may not be available each term depending on instructor availability. Copies of the fitness and cycling schedules are posted at the Pulse or you may download a copy below. 

Note: Friday, Jan. 11, 11:30am class has been cancelled: Welcome Back, Mac - Fitness Schedule (PDF) - Jan 14-Apr 10, 2019


Term II 2019 Fitness Schedule (PDF) - Jan 13-Apr 10, 2019  

(schedule last updated: January 10, 2019)


Join us on December 6th for Stress-Less Day! Prizes, snacks, and swag giveaways for every class you attend (fitness classes count, too)! Open to all members of the McMaster community -- no registration or Pulse membership required! Check out the schedule and prizes here.


Notice: Please be aware of the following rules and regulations:

  • Our dress code requires a full shirt with sleeves to be worn. Halter tops, sleeveless tops, tank tops, crops tops or shirts revealing the midriff are not permitted. 
  • Shorts, track pants, wind pants, and tights are permitted. Trousers, jeans, cutoffs, and pants with zippers are not acceptable.
  • Proper athletic footwear must be worn. Bare feet, sandals, work boots, and dress shoes are not acceptable.
  • Bags and other personal belongings must be left in a locker as these present a tripping hazard in the Pulse. 
  • Remember to bring your membership or student card to scan in at the front desk and to check out equipment.
  • View a more detailed list of our rules and regulations here: Our Policies