Programs & Services: Classes

Yoga - For Pulse Members

This yoga class consists of stretching postures in all directions, including the more active standing positions. This thorough workout will emphasize breathing control through pranayama breath work, and will leave you with a more flexible and inviting spirit. 

You must be a Pulse member or Day Pass holder to participate in all Pulse fitness classes. All classes are drop-in.

Want more Yoga? Interested in practicing in the Mindfulness Centre? See additional yoga offerings from McMaster Recreation. 

View Membership Details

Yoga - For Pulse Members

Activities include: Fitness Classes (The Pulse), Yoga

Fall Schedule

  • Pulse Membership
September 5, 2017 to December 9, 2017
Tuesday5:30pm - 6:20pmYoga
Wednesday1:05pm - 1:55pmYoga
Thursday7:00am - 7:50amHatha Yoga
8:30pm - 9:20pmYoga

Exam Schedule

  • Pulse Membership
December 7, 2017 to December 22, 2017

Exceptions to the Schedule

  • Hatha Yoga closed on Thursday, December 21, 2017 from 7:00am - 7:50am
Tuesday5:30pm - 6:20pmYoga
Thursday7:00am - 7:50amHatha Yoga
7:00pm - 7:50pmYoga