McMaster Performance

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The McMaster Athletics & Recreation facilities are currently closed as a precautionary measure against COVID-19, with all in-person programs cancelled until at least December 31st, 2020. Programs listed on this website are a snapshot of what we offer in "normal circumstances". We appreciate your patience and understanding as we work our way back to re-opening.

Please contact us at reconline@mcmaster.ca if you have any inquiries. 

Fall 2020 Virtual Recreation Programming can be found on our MacMoves Website.

For updates regarding the COVID-19 response at McMaster University, please visit covid19.mcmaster.ca

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McMaster Performance is a High Performance Training Centre for athletes of all ages (11- Masters) and abilities located at McMaster University. McMaster Performance is dedicated to the development and progress of committed athletes.  Aligned with Canada's Long Term Athletic Development plan, we educate and prepare athletes to train at the highest level to reach their potential in performance. 

Potential is achieved through:

PREPARATION       Assessment/Screening, Education, Periodization, Evidence-Based Programming

PERSISTENCE        Athletes Develop Self-Discipline, Resiliency, Strong Mentality, Teamwork

PERFORMANCE     Movement, Strength, Power, Speed, Agility, Recovery, Injury Reduction 

Train with the McMaster Performance Team to take your physical and mental preparedness to the next level.