McMaster Performance

Stay Connected: Facebook Twitter Instagram

McMaster Performance is a High Performance Training Centre for athletes of all ages (11- Masters) and abilities located at McMaster University. McMaster Performance is dedicated to the development and progress of committed athletes.  Aligned with Canada's Long Term Athletic Development plan, we educate and prepare athletes to train at the highest level to reach their potential in performance. 

Potential is achieved through:

PREPARATION       Assessment/Screening, Education, Periodization, Evidence-Based Programming

PERSISTENCE        Athletes Develop Self-Discipline, Resiliency, Strong Mentality, Teamwork

PERFORMANCE     Movement, Strength, Power, Speed, Agility, Recovery, Injury Reduction 

Train with the McMaster Performance Team to take your physical and mental preparedness to the next level. Email us at

High Performance Area

High Performance Area

Check out a tour of our new facility

Start the Conversation!

Start the Conversation!

Fill out this short survey for us to understand your goals and follow up with a conversation about the next best step.