McMaster Performance

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McMaster Performance is a High Performance Training Centre for athletes of all ages (11- Masters) and abilities located at McMaster University. McMaster Performance is dedicated to the development and progress of committed athletes.  Aligned with Canada's Long Term Athletic Development plan, we educate and prepare athletes to train at the highest level to reach their potential in performance. 

Potential is achieved through:

PREPARATION       Assessment/Screening, Education, Periodization, Evidence-Based Programming

PERSISTENCE        Athletes Develop Self-Discipline, Resiliency, Strong Mentality, Teamwork

PERFORMANCE     Movement, Strength, Power, Speed, Agility, Recovery, Injury Reduction 

Train with the McMaster Performance Team to take your physical and mental preparedness to the next level.