About
At McMaster Perforance we strive to maximize athletic potential through an athlete-centered, research supported approach. We will work collaboratively with all stakeholders to maximize performance. We aim to foster growth through practical experiences and cultivating discussions.
Inclusivity: Foster an inclusive environment in which all athletes are valued and respected.
Respect: Prioritize respect for the individual above all else.
Individuality: Acknowledge your bias and seek to understand before being understood.
Communication: Ensure dialogue is based on facts and consistent, collaborative messaging.
Excellence: Pursue a growth mindset in all that we do.
Team Training
90-minute team training sessions (8-30 athletes)
Individual and Small Group Training
60 minute individual training sessions or small group training sessions (2-7 athletes)
Testing and Assessments
Utilizing several different modalities McMaster Performance Services can conduct movement and anthropometric assessments, as well as performance testing and goal setting to help our athletes gain the edge on their competition.
PATH Program
McMaster Performance Services offers Physical Activity and Training for Health to school groups covering a wide range of topics including but not limited to training technique, nutrition, recovery, movement and physical literacy.
David Braley Sport Medicine & Rehabilitation Centre
The David Braley Sport Medicine & Rehabilitation Centre offers a wide variety of physician, sport medicine and rehabilitation services.
David Braley Sport Medicine & Rehabilitation Centre
Nutrition Counseling
Our Registered Dietitian provides individualized nutrition education, planning and monitoring tailored specifically to your needs and goals as an athlete.
Nutrition Counseling
Renata Fast | Team Canada Olympian
Renata Fast, Team Canada Olympian and professional hockey player, shares how McMaster Performance has helped transform her game
Renata Fast | Team Canada Olympian
Sarah Nurse | McMaster Performance
From Hamilton to the game’s biggest stage, Sarah Nurse and her Team Canada teammates are set to take on the world’s best at the 2022 Beijing Olympic Games! Hear how our Performance staff, and their world-class facilities, help Canada’s best on their road to success!
Sarah Nurse | McMaster Performance
ALTITUDE
ALTITUDE offers leadership, experiential education, and team building experiences to students, youth, adults, sports teams, organizations and more! ALTITUDE can do sessions, full day experiences or full day integrated with McMaster Performance Services training and/or education.
ALTITUDE