McMaster Performance is a High Performance Training Centre for athletes of all ages (11- Masters) and abilities located at McMaster University. McMaster Performance is dedicated to the development and progress of committed athletes. Aligned with Canada's Long Term Athletic Development plan, we educate and prepare athletes to train at the highest level to reach their potential in performance.
Potential is achieved through:
PREPARATION Assessment/Screening, Education, Periodization, Evidence-Based Programming
PERSISTENCE Athletes Develop Self-Discipline, Resiliency, Strong Mentality, Teamwork
PERFORMANCE Movement, Strength, Power, Speed, Agility, Recovery, Injury Reduction
Train with the McMaster Performance Team to take your physical and mental preparedness to the next level. Email us at performance@mcmaster.ca.
High Performance Area
Check out a tour of our new facility
High Performance Area
Performance & Wellness Workshop
McMaster Performance is hosting its third annual Performance & Wellness Workshop May 24-25, 2024. Click here to learn more and register!
Performance & Wellness Workshop
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