Instructional Programs, Currently seeking an instructor.  Please contact Heidi O'Brien at obrienh@mcmaster.ca if interested.

Krav Maga is a simple, effective form of Self-Defense designed to employ techniques based on the body's natural movements and our instinctive reactions. Krav Maga training provides a total body workout by utilizing a combination of combative striking, street fighting, ground fighting and defense against weapons.