Meditation courses are Free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this 5 week introductory program is to encourage the university community to adopt meditation practice as an attitude and lifestyle leading to stress reduction. Participants will learn to develop skills and apply concepts to achieve mental clarity and focus.

This course is not being offered at this time due to a lack of instructors. Feel free to contact Heidi O'Brien at obrienh@mcmaster.ca if you are interested in teaching.

Please note: We offer FREE Exam Stress Relief Yoga in December and April.