Meditation courses are free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this 5 week introductory program is to encourage the university community to adopt meditation practice as an attitude and lifestyle leading to stress reduction. Participants will learn to develop skills and apply concepts to achieve mental clarity and focus.

  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • Spring Registration opens April 1

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Meditation

Activities include: Meditation, Mindfulness

Meditation - Beginner: Fall Semester

  • Instructor: Jeff Druery
  • 5 Week Introductory Program
  • McMaster Students and DBAC Members: $0.00, Non-Members: $10.00
  • Registration Required
September 16, 2019 to October 28, 2019

Exceptions to the Schedule

  • Meditation - Beginner: Fall Semester closed on Monday, October 14, 2019 from 1:30pm - 2:25pm
Monday1:30pm - 2:25pmMeditation - Beginner: Fall Semester

Meditation - Beginner: Fall Semester

  • Instructor: Jeff Druery
  • McMaster Students and DBAC Members: $0.00, Non-Members: $10.00
October 28, 2019 to November 25, 2019
Monday1:30pm - 2:25pmMeditation - Beginner: Fall Semester

Facilities