Meditation courses are Free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this 5 week introductory program is to encourage the university community to adopt meditation practice as an attitude and lifestyle leading to stress reduction. Participants will learn to develop skills and apply concepts to achieve mental clarity and focus.

Offered in Fall and Winter terms only.

Please also see schedule for Exam Stress Relief Meditation  in December and April