Meditation courses are free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this 5 week introductory program is to encourage the university community to adopt meditation practice as an attitude and lifestyle leading to stress reduction. Participants will learn to develop skills and apply concepts to achieve mental clarity and focus.

  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • Spring Registration opens April 1

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Meditation

Activities include: Meditation, Mindfulness

Meditation - Beginner: Winter Semester, Session 1

  • Instructor: Jeff Druery
  • McMaster Students and DBAC Members: $0.00, Non-Members: $10.00
  • Registration Required
January 13, 2020 to February 10, 2020
Monday1:30pm - 2:25pmMeditation - Beginner: Winter Semester

Meditation - Beginner: Winter Semester, Session 2

  • Instructor: Jeff Druery
  • McMaster Students and DBAC Members: $0.00, Non-Members: $10.00
  • Registration Required
February 24, 2020 to March 23, 2020
Monday1:30pm - 2:25pmMeditation - Beginner: Winter Semester, Session 2

Facilities