• No classes scheduled at this time. Instructor needed. Please contact Heidi O'Brien at obrienh@mcmaster.ca if interested.
  

This very popular program is a form of hand to hand combat for women and men that is preferred among numerous Military and Law Enforcement Agencies worldwide. Krav Maga is a simple, effective form of Self-Defense designed to employ techniques based on the body's natural movements and our instinctive reactions. Krav Maga training provides a total body workout by utilizing a combination of combative striking, street fighting, ground fighting and defense against weapons. It prepares the student for a variety of scenarios ranging from multiple attackers, to defense against various forms of weapons. Contact is minimal and safe at all times.