Yoga - Women's Only
Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Learn the fundamentals and enjoy deeper levels of health and vitality while you build strength, improve your balance, increase flexibility and reduce stress and tension for overall wellness. Open to all those who identify as Women.
Course Information and Registration
For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Activities include: Yoga