Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body.Some prior yoga experience is helpful, but beginners are also most welcome.

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • Spring Registration opens April 1
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.  

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Power

Activities include: Yoga, Mindfulness

Yoga - Power, Mondays: Winter Semester

  • Instructor: Kayla Cassivi
  • Snow day Jan 28, make up class April 1
  • McMaster Students & DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 14, 2019 to April 1, 2019

Exceptions to the Schedule

  • Yoga - Power, Mondays: Winter Semester closed on Monday, February 18, 2019 from 6:00pm - 6:55pm
Monday6:00pm - 6:55pmYoga - Power, Mondays: Winter Semester

Yoga - Power, Tuesdays: Winter Semester

  • Instructor: Kerri Boyd
  • Snow day Feb 12, make up class scheduled for April 2
  • McMaster Students & DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 15, 2019 to April 2, 2019

Exceptions to the Schedule

  • Yoga - Power, Tuesdays: Winter Semester closed on Tuesday, February 19, 2019 from 6:30pm - 7:25pm
Tuesday6:30pm - 7:25pmYoga - Power, Tuesdays: Winter Semester

Yoga - Power, Wednesdays: Winter Semester

  • Instructor: Kayla Cassivi
  • Snow day Feb 6, make up class scheduled for April 3
  • McMaster Students & DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 16, 2019 to April 3, 2019

Exceptions to the Schedule

  • Yoga - Power, Wednesdays: Winter Semester closed on Wednesday, February 20, 2019 from 6:00pm - 6:55pm
Wednesday6:00pm - 6:55pmYoga - Power, Wednesdays: Winter Semester

Facilities