Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body.Some prior yoga experience is helpful, but beginners are also most welcome.

Offered in Fall and Winter terms.

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.  

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Power

Activities include: Yoga, Mindfulness

Yoga-Power, Monday

Instructor: Kerri Boyd

  • McMaster Students & DBAC Members: $27 Non-Members: $70
  • Registration Required
January 16, 2023 to March 27, 2023

Exceptions to the Schedule

  • Yoga-Power, Monday closed on Monday, February 20, 2023 from 6:00pm - 6:55pm
Monday6:00pm - 6:55pmYoga-Power, Monday

Yoga-Power, Thursday

Instructor: Udbhav Ram

  • McMaster Students & DBAC Members: $27 Non-Members: $70
  • Registration Required
January 19, 2023 to March 30, 2023

Exceptions to the Schedule

  • Yoga-Power, Thursday closed on Thursday, February 23, 2023 from 5:00pm - 5:55pm
Thursday5:00pm - 5:55pmYoga-Power, Thursday

Facilities