Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body.Some prior yoga experience is helpful, but beginners are also most welcome.

  • Spring/Summer 2020 Programs Cancelled
  • These Yoga classes are open to all. No membership is required, but participants must register.
  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.  

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Power

Activities include: Yoga, Mindfulness