Beginner/Intermediate Yoga is designed for participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of  yoga postures, that are physically and  energetically balanced, in a safe, non-competitive and inclusive environment, with a choice of milder or more challenging options. Flow Yoga can be somewhat more vigorous and creates a balance between strengthening and stretching while linking your movements to your breath. Each class will include a short warm up, followed by full body strengthening and stretching.

• These Yoga classes are open to all. No membership is required, but participants must register.
• Spring Registration opens April 1
• Fall Registration opens August 1
• Winter Registration opens December 1
• For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.