Yoga - Beginner/Intermediate
Beginner/Intermediate Yoga is designed for participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of yoga postures, that are physically and energetically balanced, in a safe, non-competitive and inclusive environment, with a choice of milder or more challenging options. Flow Yoga can be somewhat more vigorous and creates a balance between strengthening and stretching while linking your movements to your breath. Each class will include a short warm up, followed by full body strengthening and stretching.
- These Yoga classes are open to all. No membership is required, but participants must register.
- Fall Registration opens August 1
- Winter Registration opens December 1
- This level not offered in Spring
- For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.
Register Online (Mac Student/Member rates will appear after logging in)
For more information contact Heidi O'Brien: obrienh@mcmaster.ca
Activities include: Yoga, Mindfulness
Yoga - Beginner/Intermediate, Sundays: Winter Semester
- Instructor: Catherine Woodrich
- This class is 75 minutes long
- McMaster Students and DBAC Members: $34.00, Non-Members: $88.00
- Registration Required
| January 12, 2020 to March 22, 2020 | ||
Exceptions to the Schedule
| ||
| Sunday | 7:00pm - 8:15pm | Yoga - Beginner/Intermediate, Sundays: Winter Semester |
Yoga - Beginner/Intermediate Flow, Thursdays: Winter Semester
- Instructor: Sonia Knowlton
- This class is 1 hour long
- McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
- Registration Required
| January 16, 2020 to March 26, 2020 | ||
Exceptions to the Schedule
| ||
| Thursday | 8:00pm - 8:55pm | Yoga - Beginner/Intermediate Flow, Thursdays: Winter Semester |
Facilities
What to Bring/Wear
Mats are provided, but bring your own to the first class if desired. Wear comfortable, layered clothing suitable for stretching.