Programs & Services: Classes

Yoga - Beginner/Intermediate

Beginner/Intermediate Yoga is designed for participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of  yoga postures, that are physically and  energetically balanced, in a safe, non-competitive and inclusive environment, with a choice of milder or more challenging options. Each class will include a short warm up, followed by full body strengthening and stretching.

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members. 

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien:

Yoga - Beginner/Intermediate

Activities include: Yoga, Mindfulness

Yoga - Beginner/Intermediate

Instructor: Amy Jing

  • McMaster Students and DBAC Members: $30 Non-Members $77
  • Registration Required
January 17, 2024 to March 27, 2024

Exceptions to the Schedule

  • Yoga - Beginner/Intermediate closed on Wednesday, February 21, 2024 from 5:30pm - 6:25pm
Wednesday5:30pm - 6:25pmYoga - Beginner/Intermediate


What to Bring/Wear

Mats are provided, but bring your own to the first class if desired. Wear comfortable, layered clothing suitable for stretching.