Programs & Services: Classes

Yoga - Beginner

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Learn the fundamentals and enjoy deeper levels of health and vitality while you build strength, improve your balance, increase flexibility and reduce stress and tension for overall wellness. Our different instructors all have their own style incorporating stretching, balance and flow movements.

  • These Yoga classes are open to all. No membership is required, but participants must pre-register.

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Beginner

Activities include: Yoga, Mindfulness

Yoga - Beginner (Mondays)

Instructor: Udbhav Ram

  • McMaster Students and DBAC Members: $19 Non-Members $49
  • Registration Required
May 9, 2022 to June 27, 2022
Monday5:00pm - 5:55pmYoga - Beginner (Mondays)

Yoga - Beginner (Wednesdays)

Instructor: Udbhav Ram

  • McMaster Students and DBAC Members: $19 Non-Members $49
  • Registration Required
May 11, 2022 to June 22, 2022
Wednesday5:30pm - 6:25pmYoga - Beginner (Wednesdays)

Facilities

What to Bring/Wear

Mats are provided but please bring your own to the first class if desired. Wear comfortable clothing suitable for stretching.