Programs & Services: Classes

Yoga - Beginner

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Enjoy deeper levels of health and vitality while you build strength, improve your balance, increase flexibility and reduce stress and tension for overall wellness.

 

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.  
  • Spring Registration opens April 1
  • Fall Registration opens August 1
  • Winter Registration opens December 1

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Beginner

Activities include: Yoga, Mindfulness

Yoga - Beginner, Mondays: Winter Semester

  • Instructor: Kayla Cassivi
  • Snow day Jan 28, make up class April 1
  • McMaster Students & DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 14, 2019 to April 1, 2019

Exceptions to the Schedule

  • Yoga - Beginner, Mondays: Winter Semester closed on Monday, February 18, 2019 from 5:00pm - 5:55pm
Monday5:00pm - 5:55pmYoga - Beginner, Mondays: Winter Semester

Yoga - Beginner, Tuesdays: Winter Semester

  • Instructor: Laura Thomas
  • Please note time change from recreation brochure (now begins at 1:30pm) and start date changed to Jan 22
  • Snow day Feb 12, make up class scheduled for April 9
  • McMaster Students & DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 22, 2019 to April 9, 2019

Exceptions to the Schedule

  • Yoga - Beginner,Tuesdays: Winter Semester closed on Tuesday, February 19, 2019 from 1:30pm - 2:25pm
Tuesday1:30pm - 2:25pmYoga - Beginner,Tuesdays: Winter Semester

Facilities

What to Bring/Wear

Mats are provided but please bring your own to the first class if desired. Wear comfortable clothing suitable for stretching.