Programs & Services: Classes

Yoga - Beginner

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Learn the fundamentals and enjoy deeper levels of health and vitality while you build strength, improve your balance, increase flexibility and reduce stress and tension for overall wellness. We have several different instructors, each with their own special style.  Meet them all during the "Free to Try" first week of classes.


 

  • These Yoga classes are open to all. No membership is required, but participants must register.
  • For Drop In Yoga classes included in a Pulse membership please see Yoga for Pulse Members.  
  • Spring and Summer Registration opens April 1
  • Fall Registration opens August 1
  • Winter Registration opens December 1

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Yoga - Beginner

Activities include: Yoga, Mindfulness

Yoga - Beginner, Mondays: Winter Semester

  • Instructor: Kayla Cassivi
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 13, 2020 to March 23, 2020

Exceptions to the Schedule

  • Yoga - Beginner, Mondays: Winter Semester closed on Monday, February 17, 2020 from 5:00pm - 5:55pm
Monday5:00pm - 5:55pmYoga - Beginner, Mondays: Winter Semester

Yoga - Beginner, Tuesdays: Winter Semester

  • Instructor: Jennifer Stanley
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 14, 2020 to March 24, 2020

Exceptions to the Schedule

  • Yoga - Beginner, Tuesdays: Winter Semester closed on Tuesday, February 18, 2020 from 1:00pm - 1:55pm
Tuesday1:00pm - 1:55pmYoga - Beginner, Tuesdays: Winter Semester

Yoga - Beginner, Wednesdays (a.m.): Winter Semester

  • Instructor: Sonia Knowlton
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 15, 2020 to March 25, 2020

Exceptions to the Schedule

  • Yoga - Beginner, Wednesdays (a.m.): Winter Semester closed on Wednesday, February 19, 2020 from 11:30am - 12:25pm
Wednesday11:30am - 12:25pmYoga - Beginner, Wednesdays (a.m.): Winter Semester

Yoga - Beginner, Wednesdays (p.m): Winter Semester

  • Instructor: Kayla Cassivi
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 15, 2020 to March 25, 2020

Exceptions to the Schedule

  • Yoga - Beginner, Wednesdays (p.m): Winter Semester closed on Wednesday, February 19, 2020 from 7:00pm - 7:55pm
Wednesday7:00pm - 7:55pmYoga - Beginner, Wednesdays (p.m): Winter Semester

Facilities

What to Bring/Wear

Mats are provided but please bring your own to the first class if desired. Wear comfortable clothing suitable for stretching.