Wrestling, Beginner
This is introductory class for beginners is the base discipline for all grappling sports which teaches an individual how to take their opponent down and defend takedowns.Wrestling is a great way to challenge yourself mentally and also improve your physical fitness as it requires a combination of strength, endurance and mobility.
Course Information and Registration
For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Activities include: Martial Arts, Self Defense