Programs & Services: Classes

Wrestling, Beginner

This is introductory class for beginners is the base discipline for all grappling sports which teaches an individual how to take their opponent down and defend takedowns.Wrestling is a great way to challenge yourself mentally and also improve your physical fitness as it requires a combination of strength, endurance and mobility.

Course Information and Registration

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Wrestling, Beginner

Activities include: Martial Arts, Self Defense

Facilities