Swim for Life Adult Swimming Lessons
Please Note - We are not currently offering swim lessons at this time, updates will be provided should we begin to offer lessons. Thank you for your understanding.
Whether you're just starting out or want help with your strokes, the Lifesaving Society (LSS) has an adult programme is for the young at heart - no matter your age. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness. Offered only in the fall/winter terms.
For more information contact Aquatic Coordinators: 905-525-9140 x24464 reconline@mcmaster.ca
Facilities
LSS 1 Description
LSS1: This program works towards a 10-15 meter swim on your front and back. You will do jump entries from the side and recover an object from the bottom of chest deep water. Improve your fitness and flutter kick throughout this course.
LSS2 Description
LSS2: Kick it up a notch working towards lengths of fron and backcrawl. You will work on doing dive entries, as well as working on breaststroke arms and breathing over 10 - 15 meters. Additionally, you will practice supporting yourself at the surface of deep water for 1 - 2 minutes.