Programs & Services: Classes

Pilates - Intermediate

Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement.  Students gain knowledge of good alignment based on a stable 'centre', increased abdominal strength and free joint movement. Pilates is designed to improves flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, (consisting of the muscles of the abdomen, low back, and hips,) and improving coordination and balance. Some previous Pilates experience recommended.

  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • For Spring, see Spring & Summer Beg/Int Combo

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien:

Pilates - Intermediate

Activities include: Pilates

Pilates - Intermediate, Mondays: Winter Semester

  • Instructor: Ruth Hoffman
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
January 13, 2020 to March 23, 2020

Exceptions to the Schedule

  • Pilates - Intermediate, Mondays: Winter Semester closed on Monday, February 17, 2020 from 12:30pm - 1:25pm
Monday12:30pm - 1:25pmPilates - Intermediate, Mondays: Winter Semester