Programs & Services: Classes

Pilates - Beginner

Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement.  Students gain knowledge of good alignment based on a stable 'centre', increased abdominal strength and free joint movement. Pilates is designed to improves flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, (consisting of the muscles of the abdomen, low back, and hips,) and improving coordination and balance.

  • Offered in Fall and Winter terms only.
  • For Spring and Summer, see Spring & Summer Beg/Int Combo

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Pilates - Beginner

Activities include: Pilates

Pilates Beginner: Tuesday

Instructor: Ruth Hoffman

  • McMaster Students and DBAC Members: $30 Non-Members $77
  • Registration Required
September 17, 2024 to November 26, 2024

Exceptions to the Schedule

  • Pilates Beginner: Tuesday closed on Tuesday, October 15, 2024 from 11:30am - 12:25pm
Tuesday11:30am - 12:25pmPilates Beginner: Tuesday

Pilates Beginner: Wednesday

Instructor: Rula Geyer

  • McMaster Students and DBAC Members: $30 Non-Members $77
  • Registration Required
September 18, 2024 to November 27, 2024

Exceptions to the Schedule

  • Pilates Beginner: Wednesday closed on Wednesday, October 16, 2024 from 4:30pm - 5:25pm
Wednesday4:30pm - 5:25pmPilates Beginner: Wednesday

Pilates Beginner: Friday

Instructor: Ruth Hoffman

  • McMaster Students and DBAC Members: $30 Non-Members $77
  • Registration Required
September 20, 2024 to November 29, 2024

Exceptions to the Schedule

  • Pilates Beginner: Friday closed on Friday, October 18, 2024 from 11:30am - 12:25pm
Friday11:30am - 12:25pmPilates Beginner: Friday

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