Programs & Services: Classes

Pilates - Beginner

Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement.  Students gain knowledge of good alignment based on a stable 'centre', increased abdominal strength and free joint movement. Pilates is designed to improves flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, (consisting of the muscles of the abdomen, low back, and hips,) and improving coordination and balance.

  • Fall Registration opens August 1
  • Winter Registration opens December 1
  • For Spring Session, see Spring & Summer Beg/Int Combo

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Pilates - Beginner

Activities include: Pilates

Pilates - Beginner, Mondays: Fall Semester

  • Instructor: Ruth Hoffman
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
September 16, 2019 to November 25, 2019

Exceptions to the Schedule

  • Pilates - Beginner, Mondays: Fall Semester closed on Monday, October 14, 2019 from 11:30am - 12:25pm
Monday11:30am - 12:25pmPilates - Beginner, Mondays: Fall Semester

Pilates - Beginner, Wednesdays: Fall Semester

  • Instructor: Megan Pedersen
  • McMaster Students and DBAC Members: $27.00, Non-Members: $70.00
  • Registration Required
September 18, 2019 to November 27, 2019

Exceptions to the Schedule

  • Pilates - Beginner, Wednesdays: Fall Semester closed on Wednesday, October 16, 2019 from 12:30pm - 1:25pm
Wednesday12:30pm - 1:25pmPilates - Beginner, Wednesdays: Fall Semester

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