Programs & Services: Classes

Pilates - Beginner

Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement.  Students gain knowledge of good alignment based on a stable 'centre', increased abdominal strength and free joint movement. Pilates is designed to improves flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, (consisting of the muscles of the abdomen, low back, and hips,) and improving coordination and balance.

  • Offered in Fall and Winter terms only.
  • For Spring and Summer, see Spring & Summer Beg/Int Combo

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Pilates - Beginner

Activities include: Pilates

Pilates - Beginner

Instructor: Rula Geyer

  • McMaster Students and DBAC Members: $30 Non-Members $77
  • Registration Required
September 18, 2023 to November 27, 2023

Exceptions to the Schedule

  • Pilates - Beginner closed on Monday, October 9, 2023 from 4:00pm - 4:55pm
Monday4:00pm - 4:55pmPilates - Beginner

Pilates - Beginner

Instructor: Ruth Hoffman

  • McMaster Students and DBAC Members: $30 Non-Members $77
  • Registration Required
September 20, 2023 to November 29, 2023

Exceptions to the Schedule

  • Pilates - Beginner closed on Wednesday, October 11, 2023 from 11:30am - 12:25pm
Wednesday11:30am - 12:25pmPilates - Beginner

Pilates - Beginner (7 week session)

Instructor: Ruth Hoffman

  • McMaster Students and DBAC Members: $21 Non-Members $54
  • Registration Required
October 20, 2023 to December 1, 2023
Friday11:30am - 12:25pmPilates - Beginner (7 week session)

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