Pilates - Beginner
Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement. Students gain knowledge of good alignment based on a stable 'centre', increased abdominal strength and free joint movement. Pilates is designed to improves flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, (consisting of the muscles of the abdomen, low back, and hips,) and improving coordination and balance.
- Offered in Fall and Winter terms only.
- For Spring and Summer, see Spring & Summer Beg/Int Combo
Register Online (Mac Student/Member rates will appear after logging in)
For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Activities include: Pilates
Pilates-Beginner
Instructor: Rula Geyer
- McMaster Students & DBAC Members: $27 Non-Members: $70
- Registration Required
January 17, 2023 to March 28, 2023 | ||
Tuesday | 4:00pm - 4:55pm | Pilates-Beginner |
Pilates-Beginner
Instructor: Ruth Hoffman
- McMaster Students & DBAC Members: $27 Non-Members: $70
- Registration Required
January 18, 2023 to March 29, 2023 | ||
Wednesday | 11:30am - 12:25pm | Pilates-Beginner |