You will learn systems of neutrality, defense, transition and attack using the strikes of the fist, elbow, kick, knee and stand up grapple. Muay Thai is easy to learn, fun and safe to do when properly coached, strengthening the mind, body and spirit. This program is designed for the beginner and the advanced athlete seeking to learn and improve self confidence and core body conditioning. Emphasis is on MuayThai skills and drills, muscular endurance, strength and flexibility all in an atmosphere of fun and fitness.


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For more information contact Heidi O'Brien:

Muay Thai

Activities include: Muay Thai, Martial Arts, Self Defense

Muay Thai: Tuesday

Instructor: Nick Legato

  • McMaster Students and DBAC Members: $44 Non-Members $81
  • Registration Required
May 9, 2023 to June 20, 2023
Tuesday7:30pm - 9:00pmMuay Thai: Tuesday