This class fills up quickly, so register early! You will learn systems of neutrality, defense, transition and attack using the strikes of the fist, elbow, kick, knee and stand up grapple. Muay Thai is easy to learn, fun and safe to do when properly coached, strengthening the mind, body and spirit. This program is designed for the beginner and the advanced athlete seeking to learn and improve self confidence and core body conditioning. Emphasis is on MuayThai skills and drills, muscular endurance, strength and flexibility all in an atmosphere of fun and fitness. Instructor: Ron Cooper

  • Spring 2020 Programs Cancelled.
  • Fall Registration opens August 1
  • Winter Registration opens December 1

 

Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien: obrienh@mcmaster.ca

Muay Thai

Activities include: Muay Thai, Martial Arts, Self Defense

Facilities