You will learn systems of neutrality, defense, transition and attack using the strikes of the fist, elbow, kick, knee and stand up grapple. Muay Thai is easy to learn, fun and safe to do when properly coached, strengthening the mind, body and spirit. This program is designed for the beginner and the advanced athlete seeking to learn and improve self confidence and core body conditioning. Emphasis is on MuayThai skills and drills, muscular endurance, strength and flexibility all in an atmosphere of fun and fitness.


Register Online (Mac Student/Member rates will appear after logging in)

For more information contact Heidi O'Brien:

Muay Thai

Activities include: Muay Thai, Martial Arts, Self Defense

Muay Thai

Recreation programs are currently suspended. Revised course dates and fees will be confirmed after we receive direction from Ontario government later in January.

Instructor: Nick Legato

  • McMaster Students & DBAC Members: $62 Non-Members: $115
  • Registration Required
January 20, 2022 to March 31, 2022

Exceptions to the Schedule

  • Muay Thai closed on Thursday, February 24, 2022 from 7:30pm - 9:00pm
Thursday7:30pm - 9:00pmMuay Thai