Registration only through CanFitPro, no courses currently being offered at McMaster.

This is a comprehensive 25-hour course that will increase you knowledge and confidence level to lead a group fitness class to music. Topics include: aspects of fitness, wellness and basic training principles, fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems, Kinesiology/anatomy in action and bioenergetics, components of a fitness class from the warm-up to the cool-down,  musicality: phrasing, cueing and appropriate music selection, leadership and motivation skills, special populations and injuries. Participants are asked to come dressed for physical activity.

Registration details at     https://www.canfitpro.com/fitness-instructor-specialist/