We ran a FIS course in the Fall of 2024. The next course will be Fall 2025 at the earliest, and details will be made available sometime in the summer months.

(Registration only through CanFitPro)   This certification is required in order to teach Group Fitness Classes at the Pulse. You may also take the course through CanFit Pro directly at https://certify-your-passion.canfitpro.com/fitness-instructor-specialist...

This is a comprehensive 25-hour course that will increase you knowledge and confidence level to lead a group fitness class to music. Topics include: aspects of fitness, wellness and basic training principles, fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems, Kinesiology/anatomy in action and bioenergetics, components of a fitness class from the warm-up to the cool-down,  musicality: phrasing, cueing and appropriate music selection, leadership and motivation skills, special populations and injuries. Participants are asked to come dressed for physical activity.