Pulse Workshops
The Pulse will be offering informative workshops throughout the year on nutrition, anatomy, fundamentals of core lifts and power lifts, adopting a healthy active lifestyle, energy system development, and other health and fitness-related topics. Join in on an engaging 60-90 minute session.
Workshop details TBA
![Pulse Workshops](https://rec.mcmaster.ca/sites/default/files/imgs/pup-2.jpg)
Activities include: Training