High Performance Area
High Performance Area (HPA)
Where high level, committed athletes train.
- 10 racks
- all suitable for Olympic Weight Lifting
- power blocks and benches for every rack
- Dumbbells ranging from 5 to 145 pounds
- Kettlebells ranging from 15 to 70 pounds
- 2 Pneumatic powered Keiser cable units
- Speed and agility equipment including; ladders, sleds, prowlers, mini hurdles, track hurdles, skipping ropes and sprint bands
- Auxillary resistance equipment including; resistance bands, weight vests, chains and sandbells, battle ropes, TRX straps
- 8 Plyometric Training boxes of varying heights
- 7 stationary bikes
McMaster Strength and Conditioning optimizes training programs through utilizing tools such as: Optojump, Myotest, Fusion Smart Speed Timing Lights, Dartfish, Tendo Units, Jump Mats.
For more information: performance@mcmaster.ca
