Schedules

Wednesday, January 15, 2020
7:00am to 7:50am Inclines & Intervals
Intervals & Inclines
The Pulse Fitness Centre Classes
7:30am to 8:30am Recreational Swimming
Shallow End Lengths
Pool Drop-ins
8:30am to 9:30am Recreational Swimming
Men Only
Pool Drop-ins
9:30am to 10:00am Swim to Survive Swimming Lessons for Adults
Swim to Survive Winter 1
Pool Classes
10:00am to 10:30am Swim to Survive Swimming Lessons for Adults
Swim to Survive Winter 1
Pool Classes
10:30am to 11:00am Swim to Survive Swimming Lessons for Adults
Swim to Survive Winter 1
Pool Classes
11:30am to 12:25pm Yoga - Beginner
Yoga - Beginner, Wednesdays (a.m.): Winter Semester
Mindfulness Centre Classes
11:30am to 1:30pm Recreational Swimming
Shallow End Lengths, Deep End Leisure
Pool Drop-ins
12:30pm to 1:25pm Pilates - Beginner
Pilates - Beginner, Wednesdays: Winter Semester
Mindfulness Centre Classes
1:30pm to 2:30pm Recreational Swimming
Women Only
Pool Drop-ins
4:00pm to 10:00pm Indoor Climbing Wall
Climbing Hours - Winter
Feather Family Climbing Wall Drop-ins, Outdoor Recreation
4:30pm to 5:30pm Recreational Swimming
Shallow End Lengths
Pool Drop-ins
4:30pm to 5:20pm Athlete Conditioning
Athletic Conditioning
The Pulse Fitness Centre Classes
5:00pm to 5:55pm Hip Hop - Beginner
Hip Hop - Beginner: Winter Semester
Mindfulness Centre Classes
5:20pm to 6:40pm Squash: Group Lessons
Squash, Group Lessons: Wednesdays - Winter Semester
Squash Courts Classes
5:30pm to 5:55pm Core
Core
The Pulse Fitness Centre Classes
5:30pm to 6:20pm All Terrain
All Terrain
The Pulse Fitness Centre Classes
6:00pm to 6:55pm Yoga - Power
Yoga - Power, Wednesdays: Winter Semester
Mindfulness Centre Classes
6:30pm to 7:20pm Yoga - For Pulse Members
Yoga
The Pulse Fitness Centre Classes
6:30pm to 7:00pm HIIT (High Intensity Interval Training)
HIIT It!
The Pulse Fitness Centre Classes
7:00pm to 7:55pm Yoga - Beginner
Yoga - Beginner, Wednesdays (p.m): Winter Semester
Mindfulness Centre Classes
7:00pm to 7:20pm Hills
Hills
Classes
7:30pm to 8:25pm Korean Sword
Korean Sword: Winter Semester
Mindfulness Centre, Rose Hill Studio Classes
8:00pm to 8:55pm Karate - Intermediate/Advanced
Karate - Intermediate/Advanced: Winter Semester
Mindfulness Centre Classes
9:00pm to 9:55pm Karate - Beginner
Karate - Beginner: Winter Semester
Mindfulness Centre Classes
10:30pm to 11:30pm Recreational Swimming
Deep End Lengths
Pool Drop-ins