Schedules

Wednesday, November 6, 2019
6:15am to 7:00am MAC Cycle
MAC Cycle
The Pulse Fitness Centre Classes
7:30am to 8:30am Recreational Swimming
Shallow End Lengths
Pool Drop-ins
8:30am to 9:30am Recreational Swimming
Men Only
Pool Drop-ins
11:30am to 12:25pm Yoga - Beginner
Yoga - Beginner, Wednesdays: Fall Semester
Mindfulness Centre Classes
11:30am to 1:30pm Recreational Swimming
Shallow End Lengths, Deep End Leisure
Pool Drop-ins
12:05pm to 12:55pm Way Back Wednesday
Way Back Wednesday
The Pulse Fitness Centre Classes
12:05pm to 12:55pm Cardio Fusion
Cardio Fusion
The Pulse Fitness Centre Classes
12:30pm to 1:25pm Pilates - Beginner
Pilates - Beginner, Wednesdays: Fall Semester
Mindfulness Centre Classes
1:30pm to 2:30pm Recreational Swimming
Women Only
Pool Drop-ins
4:00pm to 10:00pm Indoor Climbing Wall
Climbing Wall Hours - Fall
Feather Family Climbing Wall Drop-ins, Outdoor Recreation
4:30pm to 5:30pm Recreational Swimming
Shallow End Lengths
Pool Drop-ins
4:30pm to 5:00pm Core
Core
The Pulse Fitness Centre Classes
5:00pm to 5:55pm Hip Hop - Beginner
Hip Hop - Beginner: Fall Semester
Mindfulness Centre Classes
5:00pm to 5:30pm HIIT Fit
HIIT Fit!
The Pulse Fitness Centre Classes
5:20pm to 6:40pm Squash: Group Lessons
Squash Lessons: Wednesdays - Fall Semester
Squash Courts Classes
5:30pm to 6:30pm Resistance Training for Everyone
Resistance Training for Everyone
The Pulse Fitness Centre Classes
5:30pm to 6:20pm All Terrain
All Terrain
The Pulse Fitness Centre Classes
6:00pm to 6:55pm Yoga - Power
Yoga - Power, Wednesdays: Fall Semester
Mindfulness Centre Classes
6:30pm to 7:20pm Yoga - For Pulse Members
Yoga
The Pulse Fitness Centre Classes
6:30pm to 7:00pm HIIT (High Intensity Interval Training)
HIIT IT
The Pulse Fitness Centre Classes
7:00pm to 7:55pm Yoga - Beginner
Yoga - Beginner, Wednesdays: Fall Semester
Mindfulness Centre Classes
7:30pm to 8:25pm Korean Sword
Korean Sword: Fall Semester
Mindfulness Centre, Rose Hill Studio Classes
8:00pm to 8:55pm Karate - Intermediate/Advanced
Karate - Intermediate/Advanced: Fall Semester
Mindfulness Centre Classes
8:30pm to 9:25pm Krav Maga Self Defense
Krav Maga Self Defense: Wednesdays - Fall Semester
Rose Hill Studio Classes
9:00pm to 9:55pm Karate - Beginner
Karate - Beginner: Fall Semester
Mindfulness Centre Classes
10:30pm to 11:30pm Recreational Swimming
Deep End Lengths
Pool Drop-ins