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Yoga for Movement and Sport

Yoga for Movement and Sport

January 2, 2020 , Yoga for Movement and Sport

Sunday Jan 26, 8:30pm. Most people think yoga is only for flexible people. Not True! Join Sonia for this FREE MacMoves class that combines some core-intensive yoga with dynamic stretching and music to help you work on your mobility and athletic performance!

Pre-Valentine's Day Skate

Pre-Valentine's Day Skate

January 1, 2020 , Pre-Valentine's Day Skate

Thursday February 13, 2020 from 5:30-9:00 PM Take advantage of the winter weather with an evening of ice skating! #MacMoves will be offering a free ice skating event at Hamilton Waterfront Outdoor Rink, including free skate rentals and free transportation to the rink and back.

TryMac Recreation Open House

TryMac Recreation Open House

December 31, 2019

Our TryMac Open House from Jan 12-18 in the David Braley Athletic Centre. was a huge success! We had many participants trying out the yoga, dance, martial arts, Pulse fitness classes and more! Thanks for joining in everyone!

Yoga  - Exam Stress Relief Classes

Yoga - Exam Stress Relief Classes

November 27, 2019 , Yoga - Exam Stress-Relief

FREE Exam Stress Relief Yoga is offered during the December and April Exam Season! Drop-in, no registration required.

Meditation - Exam Stress Relief Classes

Meditation - Exam Stress Relief Classes

November 27, 2019 , Meditation: Exam Stress Relief

FREE! Offered during December and April exam period.Take a break from your studies and enjoy some quiet time in our Mindfulness Studio under the guidance of a Meditation instructor. This class will help you with relaxation and strategies to deal with exam anxiety.

Stress-Less Spin Day

Stress-Less Spin Day

November 25, 2019 , Stress-Less Spin Day

Stress-Less Spin Day will be offered again in April...stay tuned! Drop by the Pulse for FREE 30-minute spin classes from 9:30 AM-9:15 PM. Drop-in, no registration required.

Drop-In Walk In Nature Sessions

Drop-In Walk In Nature Sessions

November 25, 2019 , Drop-In Walk In Nature Sessions

Connect with nature and leave your worries behind as you unwind on the trail with others in a positive, mutually supportive environment. Open group – no registration required.

Introduction to Olympic Weightlifting Workshop

Introduction to Olympic Weightlifting Workshop

October 30, 2019 , Introduction to Olympic Weightlifting Workshop

Workshops were held in November 2019. Olympic Weightlifting is a great way to improve power and flexibility. This popular, 1 hour, free #MacMoves workshop is designed to introduce the basics for the ‘Clean and Jerk’, everyone is welcome. Pre-Registration required, maximum of 5 participants per workshop.

Fitness Friends Workshops

Fitness Friends Workshops

June 13, 2019

The Student Wellness Centre offers a series of free workshops introducing students to physical activity in a positive and mutually supportive environment. Check back for workshops that will be offered in Winter 2020. Dates TBA