#MacMoves

Stay Connected: Facebook Twitter Instagram

Try FREE Activities, Explore Health & Wellness, Discover an Active Campus!

Fitness Friends Workshops

Fitness Friends Workshops

June 13, 2019

The Student Wellness Centre offers a series of free workshops introducing students to physical activity in a positive and mutually supportive environment. Fall 2019/Winter 2020 dates TBA

Yoga - Exam Stress Relief

Yoga - Exam Stress Relief

June 13, 2019 , Yoga - Exam Stress-Relief

FREE Exam Stress Relief Yoga is offered during the December and April Exam Season! Stay tuned for details closer to the date. Drop-in, no registration required.

Stress-Less Spin Day

Stress-Less Spin Day

June 13, 2019 , Stress-Less Spin Day

Stress-Less Spin Day will be back for the Fall 2019 Exam Season! Stay tuned for dates. Drop by the Pulse for FREE 30-minute spin classes from 8:30 AM-8:15 PM. Drop-in, no registration required.

Drop-In Walk In Nature Sessions

Drop-In Walk In Nature Sessions

January 9, 2019 , Drop-In Walk In Nature Sessions

Connect with nature and leave your worries behind as you unwind on the trail with others in a positive, mutually supportive environment. Open group – no registration required.