#MacMoves

Stay Connected: Facebook Twitter Instagram

Try FREE Activities, Explore Health & Wellness, Discover an Active Campus!

Intramural Hallowe'en Dodgeball Tournament

Intramural Hallowe'en Dodgeball Tournament

October 31, 2019 , Intramural Hallowe'en Dodgeball

What do you get when you combine dodgeball with Halloween? The most epic tournament EVER! Happening Thursday 31st October, and it's FREE . Bring your team, dress up, and come for an exciting night of dodgeball. If dressing up is not your thing, come anyway for the dodgeball competition. Prizes available for tournament winners, best dressed team, and most valuable team! #MacMoves

Recess Fun!

Recess Fun!

October 16, 2019

Rrring Rrrring! Recess has begun! FREE! The Student Wellness Centre is bringing back recess on BSB field. Come out on Wednesday Oct 23rd and Friday Oct 25th from 1:30-2:30pm to play retro games, bop to old 2000s throwbacks, or grab a snack. While you are there, don’t forget to enter your name to win a prize package!

Introduction to Olympic Weightlifting Workshop

Introduction to Olympic Weightlifting Workshop

October 15, 2019 , Introduction to Olympic Weightlifting Workshop

Olympic Weightlifting is a great way to improve power and flexibility. This 1 hour, free #MacMoves workshop is designed to introduce the basics for the ‘Clean and Jerk’, everyone is welcome. Pre-Registration required, maximum of 5 participants per workshop. 4 dates to choose from in November.

Meditation - Exam Stress Relief Classes

Meditation - Exam Stress Relief Classes

October 15, 2019 , Meditation: Exam Stress Relief

Take a break from your studies and enjoy some quiet time in our Mindfulness Studio under the guidance of a Meditation instructor. This class will help you with relaxation and strategies to deal with exam anxiety. Offered in December exam period.

TryMac Recreation Open House

TryMac Recreation Open House

August 21, 2019

The next TryMac Open House in the David Braley Athletic Centre will be January 12-18, 2020.

Stress-Less Spin Day

Stress-Less Spin Day

June 13, 2019 , Stress-Less Spin Day

Stress-Less Spin Day is back for the Fall 2019 Exam Season! Mark your calendars for Thursday Dec 5th! Drop by the Pulse for FREE 30-minute spin classes from 9:30 AM-9:15 PM. Drop-in, no registration required.

Fitness Friends Workshops

Fitness Friends Workshops

June 13, 2019

The Student Wellness Centre offers a series of free workshops introducing students to physical activity in a positive and mutually supportive environment. Check back for workshops that will be offered in Winter 2020. Dates TBA

Yoga - Exam Stress Relief

Yoga - Exam Stress Relief

June 13, 2019 , Yoga - Exam Stress-Relief

FREE Exam Stress Relief Yoga is offered during the December and April Exam Season! Drop-in, no registration required.

Drop-In Walk In Nature Sessions

Drop-In Walk In Nature Sessions

January 9, 2019 , Drop-In Walk In Nature Sessions

Connect with nature and leave your worries behind as you unwind on the trail with others in a positive, mutually supportive environment. Open group – no registration required.