Programs & Services: Classes

Resistance Training for Everyone

Resistance training is a great way to achieve fitness goals, reduce risk of injury and improve overall health. This program is designed to teach you to optimize the benefits of resistance training with your personal health goals in mind. In this course, you will learn basic resistance training techniques, importance of aerobic exercise, effective goal setting, gym etiquette, proper nutrition for performance and recovery and how to design a program specific to your goals. Whether you are new to exercise or would like to improve your exercise regime, anyone can benefit from this program. Let our certified trainer help you gain confidence in your abilities and discover your strength through knowledge and practice!

  • No program scheduled at this time.
  • No Pulse membership necessary to take this course, but a Pulse membership will be required to continue training outside the scheduled program dates.

Please be aware of the following rules and regulations:

  • Our dress code requires a full shirt with sleeves to be worn. Halter tops, sleeveless tops, tank tops, crops tops or shirts revealing the midriff are not permitted. 
  • Shorts, track pants, wind pants, and tights are permitted. Trousers, jeans, cutoffs, and pants with zippers are not acceptable. Shorts must cover the gluteal fold. 
  • Proper athletic footwear must be worn. Bare feet, sandals, work boots, and dress shoes are not acceptable.
  • Bags and other personal belongings must be left in a locker as these present a tripping hazard in the Pulse. 
  • View a more detailed list of our rules and regulations here: Our Policies

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