Programs & Services: Classes

Lower Body Strength

Looking for a class that targets your lower half? Tired of the same routine? Looking for a new challenge? If you answered YES to any of these questions, then this class is for you! In 30 minutes, our certified instructor will take you through several functional and challenging strength exercises to target the muscles in your glutes, hamstrings, and quads. No weight lifting experience necessary, but be sure you've come prepared to sweat! 

You must be a Pulse member Day Pass holder to participate in all fitness classes. All classes are drop-in.


View Membership Details

Lower Body Strength

Activities include: Fitness Classes (The Pulse)