Don’t have a ton of time? Want a 25 minute workout with the same health and muscle gains of a 50-minute class? Try this class! Studies have shown that High Intensity Interval Training (HIIT) 20 minutes in duration is equally as effective as working out for an hour or more, The only catch is it’s hard work! HIIT IT includes alternating fixed intervals of high and low intensity and is guaranteed to meet your fitness expectations.

You must be a Pulse member or hold a Day Pass to participate in all fitness classes. All classes are drop-in.

View Membership Details


Activities include: Cycling Classes (The Pulse)

Fall Schedule

  • Pulse Membership
September 5, 2017 to December 9, 2017
Monday7:00pm - 7:30pmHIIT IT
Tuesday5:30pm - 6:00pmHIIT IT
Wednesday12:00pm - 12:30pmHIIT IT
Friday11:30am - 12:00pmHIIT IT
12:00pm - 12:30pmHills

Exam Schedule

  • Pulse Membership
December 7, 2017 to December 23, 2017

Exceptions to the Schedule

  • HIIT IT closed on Friday, December 15, 2017 from 5:30pm - 6:00pm
  • HIIT IT closed on Friday, December 22, 2017 from 11:30am - 12:00pm
Monday12:05pm - 12:35pmHIIT IT
7:00pm - 7:30pmHIIT IT
Tuesday5:30pm - 6:00pmHIIT IT
Wednesday4:30pm - 5:00pmHIIT IT
Friday11:30am - 12:00pmHIIT IT
5:30pm - 6:00pmHIIT IT