I'm a first year physiotherapy student who believes resistance exercise (i.e. lifting weights) should be part of every university student's weekly schedule. I have experience lifting for 8 years in hypertrophy training, powerlifting, and Olympic weightlifting. My goal is to help you figure out an exercise program to help you reach your goals while being enjoyable and accounting for your busy schedules.

Experience:

• CanFitPro PTS
• BSc. Kin
• MSc. Physiotherapy (c)
• 3 years personal training experience
• 8 years gym experience

“Twinkle twinkle little star, hit the gym and lift the bar.” – Unknown

Since the start of my undergrad degree in kinesiology, I have developed a key interest in exercise not only for the physical benefits but as well as the mental benefits that come along with it. As a trainer I want to pass on my knowledge and experience to everyone in the gym regardless of their experience. My goal is to help clients develop a passion for exercise as well as foster a positive and inclusive environment!

Experience:

• CanFitPro-PTS
• 2 years of personal training experience
• 4 years of gym experience
• 8 years of soccer exercise (coaching + playing)
• Honours B.Sc. Kinesiology Level IV

"Live life, breathe air, I know somehow we're gonna get there" - iCarly (Jonathan Jeyapalan)

Physical activity has helped me in all aspects of my life, playing a central role in my physical health and mental health. As a fifth-year biochemistry student with a passion for weightlifting, I prioritize physical fitness alongside education to maintain my physical and mental wellbeing. As a trainer, my goal is to motivate clients to become the best versions of themselves, maintain a healthy lifestyle and provide a safe, nurturing environment to learn and grow. Physical fitness is all about finding the exercises you enjoy and trying your best each and every day. Some days your “best” might look a little different and that is okay!

Experience:

• Personal Training Specialist (canfitpro)
• 2 years of personal training experience
• 8 years of gym experience including resistance training and cardiorespiratory training
• Honours B.H.Sc Biochemistry - Biomedical Research Specialization Co-op Level V

“Be somebody who makes everybody feel like a somebody”

As a fourth year Life Sciences Origins of Disease student, I have had the ability to learn about the human body at a molecular, chemical and physical level, in its spectacular entirety. Being able to apply my knowledge of the medical sciences to my personal passion of fitness allows me to excel in my lifestyle. As a personal trainer, I have an incredible opportunity to inspire others to view fitness the way I view fitness: an outlet which allows me to become the best version of myself and strengthen my growth mindset.

Experience:

• canfitpro Certified Personal Training Specialist
• Honours B.Sc. Life Sciences Origins of Disease Specialization Level IV
• Part-time Fitness Administrator
• 3 years of gym experience

“Mind Over Matter”

 

As a fourth year kinesiology student, my studies have expanded my mindset and love for physical activity, reminding me again and again how important it is for every aspect of a person’s overall wellbeing. I have always been passionate about its effects on mental health, and I want everyone to experience the positive benefits on the mind that physical activity has given me. I want the gym to feel like a safe space, to break down any previous stereotypes that have stopped people from coming to the gym and allow everyone to find the kind of fitness they love.

Experience:

• Honours B.Sc. Kinesiology Level IV
• Personal Training Specialist (canfitpro)
• Fitness Instructor Specialist (canfitpro)
• 6 years gym experience
• 15 years of dance experience
• 7 years of soccer experience

"Say ‘yes’ to life, and see how life suddenly starts working for you rather than against you." – Eckhart Tolle

I am a motivated and energetic fifth year kinesiology student with a love for bodybuilding and running. I believe that physical activity is very beneficial and has a myriad of positive effects on all areas of an individual’s life; including their mental, physical and emotional health. As a personal trainer I strive to help my clients reach their goals and better themselves every day by introducing them to new fitness concepts and ideas.

Experience:

• Certified Personal Trainer (canfitpro)
• 6 years of experience in the gym
• Previous Dance Instructor for Studio PAVAS
• Previous Olympic weightlifting competitor
• Top finisher in the Oakville Half 10k

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett

Since my youth, staying active through various activities and organized sports has always been a big part of my life. Combining that with my recent resistance training experience, I was heavily drawn to enter kinesiology and become a personal trainer. With the aid of my experience and education, I am here to help you achieve your health and fitness goals through exercise and nutrition while also setting you up for a long-term healthy lifestyle.

Experience:

• NSCA-Certified Personal Trainer (NSCA-CPT)
• 3 years of resistance training experience
• Completed Physiotherapy Co-op
• Current McMaster Football player
• Honours B. Sc. Kin Level IV

“The hardest thing to do is work hard when no one is watching.” – Ray Lewis

My undergraduate degree in Kinesiology solidified my interest in an active and healthy lifestyle. I then pursued an MSc in rehabilitation science and exercise physiology to further my knowledge and am currently pursuing a second MSc in Physiotherapy. I want to help my clients learn how to navigate the gym and progress towards their goals. My goal is to translate my knowledge and passion for exercise and fitness to my clients and hopefully get them to adopt a lifestyle that is physically active, healthy, and happy.

Experience:

• M.Sc. Physiotherapy (c)
• M.Sc. Rehabilitation Science & Exercise Physiology
• Honours B.Sc. Kinesiology
• Certified Personal Trainer (Canadian Society for Exercise Physiology)
• 9 years training experience
• 1 year of personal training experience

“If you believe in yourself and with a tiny pinch of magic, all your dreams can come true.” - SpongeBob SquarePants

 

I was introduced to the gym through training for sports (mainly downhill skiing and mountain biking), and I’ve come to see exercise as an opportunity to push myself, relieve stress, and feel empowered. A couple of my favourite workout styles include HIIT and circuits. I also love running and being outdoors. Physical activity has so much to offer, and my goal as a personal trainer is to help my clients find a passion for exercise, gain experience, and increase their knowledge so that they can lead active lifestyles.

Experience:

• Arts&Science (B.Art Sc.) Level IV
• Certified Personal Trainer (canfitpro)
• Experience competing in skiing, mountain biking, and running
• Experience as a ski, bike, and dryland coach

"Do what you love and love what you do." – Confucius

 

I developed my passion for physical activity though my background as a figure skater. It became a time and place where I could forget about everything else, live in the moment and feel free. I see training as a way to have fun while pushing yourself to become better. It’s my goal to help clients find activities they can enjoy while on the path to achieving their goals, increasing their knowledge, and developing their passion for physical activity.

Experience:

• Certified Personal Trainer (canfitpro)
• Fitness Instructor Specialist (canfitpro)
• 1 year of personal training experience
• 12+ years gym experience
• Varsity athlete (McMaster Figure Skating)
• Honours B.Sc. Kinesiology Level III

"It is what it is, but it will be what you make it"

 

 

As a fourth year Kinesiology student with a passion for physical activity, I have dedicated a large part of my lifestyle towards exercise and fostering a positive gym experience for myself and others, to prioritize physical and mental health. I began going to the gym to learn more about different kinds of activity other than the sports I grew up competing in, and with years of learning and growing in the gym I am now a competitive powerlifter who is eager to teach new gym members the most effective training styles to reach their goals and help them to find their passion in the gym. This is what has made me the best version of myself and I strive to help my clients find the same!

Experience:

• Honors B.Sc. Kinesiology Level IV
• Certified Personal Trainer (CSEP-CPT)
• Experience working for 1 year as a trainer
• 4 years gym experience
• Strength and conditioning coach with varsity teams

"There is no such thing as failure if you don't stop trying"

 

I am a third-year life sciences student who grew to love exercise and fitness at the age of 4 when I started martial arts training. Now, I enjoy resistance and plyometric training at the pulse and playing sports such as volleyball and basketball! As a personal trainer, I hope to help and guide you to find your own passion for fitness and exercise.

Experience:

• NSCA-CPT
• H.B.Sc. Life Sciences Level III
• 3 years Martial Arts Instructor
• 13 years of martial arts training
• 6 years of gym experience

Preoccupied with a single leaf, you won't see the tree. Preoccupied with a single tree, you'll miss the entire forest

I believe health and wellness looks different for each person, but getting active can promote well-being for all! Passionate about evidence-based training, I'm dedicated to helping you improve your quality of life and reach your fullest potential with effective workouts that are tailored to you. Together, we'll explore how exercise best fits your life and discover how it can push not just your physical goals, but also help you develop healthy mindsets, strengthen stress responses, and improve daily habits while looking and feeling good. I'm not just here to be your trainer; I'm a relentless advocate for your greatness, and your guide to an exciting journey of becoming a healthier, stronger you.

Experience:

• Certified Personal Trainer
• Certified Group Fitness Instructor
• 6 years of weight training experience
• Experienced in peer support and mental health first aid
• 3 years experience promoting active lifestyles in populations of diverse age, race, ability, gender identity, and lived experience
• Annual participant in the Canada Army Run (5/10/15/21k)
• BHSc Program Level III

From a young age, I have had a passion for physical health and well-being. Now being in my fourth year of kinesiology and third year as a Student Strength & Conditioning Coach, I have gained so much knowledge on the benefits of living an active lifestyle, as well as exercise prescription, and coaching. I have experience leading team and 1:1 sessions, creating exercise programs, and training various types of exercise. My goal is to work with my client to help them maximize their potential in the gym and discover long-lasting training habits that work for them, so they can be the healthiest version of themselves.

Experience:

• CSEP Certified Personal Trainer
• Honours B. Sc. Kinesiology Level IV
• 2 years experience as a Student Strength & Conditioning Coach for McMaster Performance
• 5 years of gym experience

As someone who grew up as a competitive gymnast training over 20 hours a week, finding ways to move my body after retiring was crucial to me, which led me to find my passion for fitness and weight lifting. My goal as a personal trainer is to share the positive impacts fitness can have on mental health, lifestyle and confidence with my clients. I hope to help my clients see the gym as a safe and positive environment, help them become confident in themselves, and overall, help them incorporate fitness into their lifestyle in whichever way suits them best.

Experience:

• Certified Personal Trainer (ISSA)
• New to personal training
• 3 years of gym experience
• Honours BSHc Level II

As a fourth-year Kinesiology student who loves working out, I have learned firsthand the benefits of physical activity on both the mind and body, and I want to support all my clients on their fitness journey. My job as a personal trainer is to help my clients overcome their health and fitness goals and find that motivating factor to maintain a healthy active lifestyle to make a positive change in their lives. People call me the Asian Hulk for a reason so let me smash the barriers keeping you from exercising and reaching your best life!

Experience:

• CSEP Certified Personal Trainer
• 1 year of exercise prescription experience
• 3 years of gym experience
• Honours B.Sc. Kinesiology Level IV

“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger

As a second year Kinesiology student, with my passion and knowledge for health and fitness, I believe everyone can benefit from physical activities in various ways. My goal is to help and inspire each one of you by exposing you to programs that are fun and personalized. I hope with my support, you can achieve the best version of yourself.

Experience:

• NSCA-CPT
• 1 year of CrossFit experience
• 3 years of resistance training experience
• student coach for McMaster Football team

“Your fear of looking stupid is holding you back”

As a third year Health Sciences student who has a passion for weightlifting, I have learned all about how exercise positively benefits one's physical and mental health. My goal as a personal trainer is not only to assist clients in reaching their fitness goals but to also teach them about the numerous benefits of physical activity, help them navigate through the gym with confidence, and make sure they are having a fun time!

Experience:

• Honours Bachelor of Health Sciences Level III
• Personal Training Specialist (CanFitPro)
• 3 years gym experience

With a background in hockey and baseball, I started weight training for sport-specific performance, which evolved into a passion for resistance training. The empowerment I've experienced from strength and hypertrophy training has enhanced my physical and mental well-being in amazing ways. My goal as a Personal Trainer is to guide clients in discovering exercise that they are passionate about and to help them achieve their fitness goals through proper training techniques and exploration of exercise varieties.

Experience:

• Honours B.Sc. Kinesiology (c) (Level II)
• Certified Personal Trainer (ISSA)
• 4 years of gym experience

“The more I have to do, the better off I am.” – Ronnie Coleman

As someone who has appreciated fitness & health from a young age, I have come to realize the importance of maintaining physical & mental well-being. With a deep passion for health & fitness, I strive to aid my clients in starting and reaching their fitness goals with confidence, while also passing on the benefits of physical activity on the mind & body.

Experience:

• Certified Personal Trainer (ISSA)
• Honours Justice, Political Philosophy, and Law (B.A.) Level II
• New to personal training
• 3 years of gym experience

My passion for exercise grew from playing competitive sports like baseball, indoor and beach volleyball, and Javelin. Exercise is a time where I can be myself and to relieve stress that comes with life. Being a personal trainer allows me to share my knowledge of fitness and passion to others so they can achieve their goals. I hope to inspire people to pursue/continue an active lifestyle so they can be the best version of themselves.

Experience:

• Certified Personal Trainer (ISSA)
• Honours B.SC. Level II
• 3 years of Gym Experience

"Never give up on something you really want. It's difficult to wait but worse to regret." - Unknown

Physical activity has always been an important aspect of my life through various sports, activities, and resistance training in the gym. As a fourth year Kinesiology student, my studies have expanded my knowledge and solidified my love for physical activity. My goal as a personal trainer is to share the positive effects physical activity has on both physical and mental health, while creating a safe and positive space for my clients.

Experience:

• CSEP Certified Personal Trainer
• Honours B.Sc. Kinesiology level IV
• 4 years gym experience
• 15 years dance experience
• National Lifeguard Certification
• 6 years Swim Instructing/Coaching experience

"If you can dream it you can achieve it"

I grew up with a love for sports, dance and all manners of physical activity, and I'm so excited to get to share my passion as a personal trainer this year! Throughout the years, I've developed a very holistic view on health and fitness, as my own training heavily revolves around the improvement of physical, mental and emotional health. My goal is to help anyone I can discover movement that is joyful to them, challenges them to grow, and through which they can gain confidence and independence.

Experience:

• Certified Personal Trainer (CSEP-CPT)
• Honours B.Sc. Kinesiology Level IV
• New to personal training with 4 years of gym experience
• Student Field Therapist with the McMaster Cross-Country team (2022-2023) and Women's Basketball (present)

Hi there! My name is Jayden Miller. I am a third-year Mac student pursuing a double honours degree in Arts & Science and Psychology, Neuroscience & Behaviour. As a passionate fitness enthusiast, I am excited to share my knowledge and help others achieve their goals. Personal experience has taught me that the concept of "fitness" transcends mere physical appearance. It is a lifelong journey of discovering hidden strengths, fostering self-discipline, and an "I can do it" attitude. I'm looking forward to the upcoming year and the incredible opportunities it holds!

Experience:

• Certified Personal Trainer through the National Counsel of Strength and Fitness (NCSF)
• 4 years gym experience
• Former competitive dancer of 7 years
• B.A. & Sc, Double Honours in Arts & Science and Psychology, Neuroscience & Behaviour Level III

As a longtime sport and physical activity enthusiast my goal is to share my passion with others to facilitate a sustainable active lifestyle for them. I am grateful to have the opportunity to share my knowledge from my Kinesiology background with individuals to provide them with suitable tools and resources needed to make informed decisions about their health. I aim to help clients develop a positive and rewarding relationship with physical activity to ultimately build sustainable habits for long-term health and wellness. I admire that physical activity comes in many forms and provides everyone with a wonderful opportunity to build friendships and self-confidence. It is the perfect medium to discover what activities motivate and excite you. I am eager to join you in exploring and developing new ways to achieve an active lifestyle.

Experience:

• CSEP-CPT certified
• 4th Year Kinesiology Honours
• 0 years of experience
• 4+ years of gym experience

I am a third year science student and varsity tennis player, who has had the opportunity to learn about exercise mechanisms through my academics and personal coaching experience. Some of my favourite ways to get active are resistance training, plyometric training, and biking. I have always been passionate about using fitness as a tool to improve physical and mental health. Exercise helps me with stress, practicing healthy habits, and empowers me. As a trainer, my goal is to be an outlet for all members of the fitness community to feel welcome in the gym and reach their goals in an exciting, healthy, and comfortable way!

Experience:

• NSCA-Certified Personal Trainer
• McMaster HPA Strength & Conditioning Coach
• HBSc. Biology Research Specialization, Level III
• 8 Years of Gym Experience
• 5 years Personal Training Experience (As a Client)
• 12 years of High Performance Tennis
• Captain of McMaster Tennis Team
• 3 years of Coaching Tennis

"You don’t have to be afraid to put your dreams in action." -Victorious

As a fourth-year Kinesiology student and a Student Performance Coaching staff member, I have gained vast knowledge and skills to offer the best experience for my clients. As an athlete, I recognize the lifetime positive impact of physical activity on physical and mental health. A healthy lifestyle is much more than just lifting weights. It is about caring for one's body through physical activity, eating well, and getting the necessary rest to recover. My goal is to work with each individual to help grow their confidence and competence in the gym to create lifelong habits in physical activity best suited for them.

Experience:

• Honours B. Sc. Kinesiology Level IV
• CSEP Certified Personal Trainer
• New to personal training with 6 years of gym experience
• 2 years experience as a Student Performance Coach
• Student Field Therapist with the McMaster Men’s and Women’s Swim team

“Mindset is what separates the best from the rest."

I am a 4th year kinesiology student who plays on the varsity basketball team. I have learned and experienced how physical activity can positively benefit your life, and I want to help spread that message as a personal trainer at the Pulse.

Experience:

• CSEP-CPT
• Honours Kinesiology Level IV

Hey, I'm Miguel! As a 4th year Kinesiology student with a lifelong background of fitness and sports, my passion for strength training and working out is something that has incredibly changed my life physically and mentally over the past few years. Understanding how much it has changed mine made me realize that I want to be able to share this positive experience with others as a Personal Trainer. When I’m not on the decks (as DJ Migz), you’ll be sure to find me at the gym helping you reach your fitness goals, being confident in yourself and achieving your greatest potential!

Experience:

• CSEP-CPT
• Honours B.Sc. Kinesiology Level IV
• 3 Years of Gym Experience
• 2 Years of Experience as a Placement Student & Volunteer at McMaster PACE Rehabilitation Gym

Hey all :> I'm a Personal Trainer with a strong belief in practicing functional movements and enjoying exercise. As someone who has sport hopped from karate, to rowing, to badminton, and now to volleyball; it's essential to get a basis where you can use your body how you like! As someone with 5+ years of weightlifting experience, I love to use my knowledge and expertise to help others be comfortable with themselves.

Experience:

• NASM CPT
• <1 year of personal training experience
• 5 years lifting experience
• Honours Life Sciences V

As a second-year kinesiology student who has always had a strong passion for sports, I have had the opportunity to learn more about the human body and the benefits that physical activity has on one's overall well-being. From my own experience, I recognize that both physical and mental benefits come along with living an active lifestyle and the key to unlocking this by doing things that you enjoy. My goal as a personal trainer is to inspire others by sharing my knowledge and experience, and help them develop a positive approach to physical fitness.

Experience:

• Certified ISSA - CPT
• Honours B. Sc Kinesiology Level II
• 4 years of gym experience
• Multiple years of Swim Instructing/Coaching experience

I grew up playing a wide variety of sports and from my experience I know how impactful a good coach can be in a person’s life. My goal as a personal trainer is to fulfil a similar role and help others develop a positive relationship with the gym and all aspects of fitness so they can cultivate healthy habits. I believe that every individual has a lot of potential and as a trainer I hope to help them tap into that to become the best version of themselves.

Experience:

• Fitness Administrator at The Pulse
• Program Coordinator for Mactivate Your Mind, Body, and Spirit
• Program Coordinator for ADAPT
• Student Field Therapist for the Cheerleading Team (2021-2022) and the Women’s Soccer Team (2022-2023)
• Honours B.Sc. Kinesiology
• Certified Personal Trainer (canfitpro) since 2020
• 6 years gym experience and 3 years of personal training experience
• 8 years of artistic gymnastics experience

"You miss 100% of the shots you don’t take." – Wayne Gretzky" – Michael Scott

A PhD student studying mechanisms that underpin how we build skeletal muscle muscle. I love lifting weights, the outdoors and eating. I hope to share my passion with others and empower them to incorporate physical activity into their everyday lives. :)

Experience:

• PhD. Level II; Exploring regulators of skeletal muscle and lean body mass
• Honours B.Sc. Kinesiology
• >10 years gym experience
• 4 years of personal training experience
• Former national athlete & provincial level coach (3 years of coaching experience)

“The man who loves walking will walk further than the man who loves the destination.” – Eckhart Tolle