Kickboxing Fundamentals
Fundamental Kickboxing is a well-rounded introduction to the sport, suitable for beginners and those with some experience. The classes offer an excellent opportunity to learn the art of kickboxing in a structured and supportive environment. Classes include a warm-up and stretching, learning basic techniques and kicks, partner drills, combinations, fitness training, defense practice, and a cool-down. Safety and etiquette are emphasized; as you progress, you can explore more advanced techniques and classes.
Classes cater to individuals seeking a fun way to get in shape, improve self-defense skills, or even prepare for competitive kickboxing. Whether you're a complete beginner or have some prior experience, this class is structured to accommodate all skill levels.
Register Online (Mac Student/Member rates will appear after logging in)
For more information contact Heidi O'Brien: obrienh@mcmaster.ca
Activities include: Martial Arts, Self Defense
Kickboxing Fundamentals (Spring)
Instructor: Amir Mohseni
- McMaster Students and DBAC Members: $48 Non-Members $88
- Registration Required
May 7, 2024 to June 18, 2024 | ||
Tuesday | 6:00pm - 7:25pm | Kickboxing Fundamentals (Spring) |
Kickboxing Fundamentals (Summer)
Instructor: Amir Mohseni
- McMaster Students and DBAC Members: $48 Non-Members $88
- Registration Required
July 9, 2024 to August 20, 2024 | ||
Tuesday | 6:00pm - 7:25pm | Kickboxing Fundamentals (Summer) |